Too much stress can make us anxious, tense, can cause sleep problems and vice versa. Adequate sleep is crucial for daily function, general health and mental health.
A good night’s of sleep and good sleep hygiene is one of the effective ways to deal with stress.
In this category, you will find tips on adopting adequate sleep hygiene in your life and more!
Do you toss and turn for hours, staring at the ceiling, desperately wishing for sleep? You’re not alone. Millions struggle with insomnia, that frustrating inability to fall asleep or stay asleep. It impacts everything – your mood, your energy, even your health.
Ever feel completely out of sync? Like you’re dragging yourself through the day, or wired when you should be winding down? It’s surprisingly common, and often has to do with something we take for granted: natural light.
It’s a frustrating experience, and unfortunately, a really common one. Nighttime anxiety can feel like a cruel joke – your body is begging for rest, but your brain has other plans.
Ever feel like your sleep schedule is constantly playing catch-up? If you work nights, early mornings, or rotating shifts, you’re definitely not alone. It’s tough enough dealing with the demands of the job, but trying to get quality rest when your body clock is screaming “wake up!” feels almost impossible.
Ever hit snooze one too many times, finally drag yourself out of bed, and feel… worse than when you went to sleep? That foggy, disoriented feeling is sleep inertia, and it’s surprisingly common. It’s not just about being tired; it’s a real physiological state your brain goes through when waking up.
Ever toss and turn, kicking off the covers one minute and pulling them back up the next? You’re not alone! So many of us struggle to get truly restful sleep, and often, the culprit isn’t stress or caffeine – it’s the temperature of your bedroom.
Do you wake up feeling like you ran a marathon in your sleep? You got a full night’s rest (you think), but dragging yourself out of bed feels like an Olympic sport. You’re not alone.
Do you ever feel like you’ve slept for eight hours, but you still wake up feeling…exhausted? Like you haven’t rested at all? You’re definitely not alone. It’s a surprisingly common complaint.
Travel, especially crossing multiple time zones, throws your internal clock – your circadian rhythm – into chaos. It’s frustrating to feel tired when you should be awake, or wide awake when you desperately need sleep. But don’t worry, getting back on track isn’t impossible.
Ever feel like your brain is wading through mud? Like you’re constantly forgetting things, struggling to concentrate, and just generally feeling…off? It might not be a lack of intelligence, but a serious case of chronic sleep deprivation.