How to Deal with the Stress of an Exam

Everything about Stress

Students have found some of the most creative ways to deal with stress before and during an exam. If you’re having a hard time coping with your finals, here are some student-tested methods that have been proven to work!

Bubblegum
One of the most effective ways to deal with stress is by chewing gum before and even during exam. The routine process of chomping on a gum triggers the aDrelax’ hormones because it fools the brain into thinking that you’re eating. Even better – chewing gum while reviewing and then doing the same thing during the exam actually helps with memory!

Dark Chocolate
For more good news – you can also try eating dark chocolate which has been proven to reduce the stress-causing hormones. Of course – try not to go overboard with the dark chocolates!

Massage
A full body massage should also help either before or after an exam. This should dispel any muscle pain resulting from the stress. If you can’t risk a full massage however, try self-massaging the flesh between your thumb and forefinger to help ease the pressure.

Have a Plan
What is stress management exactly? For the most part it’s really all about having a plan so that you’re always prepared for what comes your way. Hence, productive and positive ways to deal with stress is by planning your attack. Arrange your study table away from distractions, get all the relevant materials you need to study and get down to business with pre-planned timely breaks.

Eat Breakfast
One of the healthy ways to deal with stress is by making sure you eat a balanced breakfast! Not too much because stress can induce nausea. With your stomach content however, you’ll be able to focus better on your exams.

Stress Ball
This one seems fairly obvious – but you might be surprised at how well it works. Even CEOs admit this as one of the ways to cope with stress in their high-pressure work.

Bubble Wrap
You can never be too old for bubble wrap! The popping sound of bubble wrap is wonderfully hypnotic and is universally accepted as a way of dispelling stress.

No to Cramming
If you start too late in studying, you’ll undoubtedly feel the stress of learning too much in too little time! Make sure to start studying early so you can leisurely learn the subjects. This is why having a plan is important!

Change Positions
So you’ve been studying for two hours now and your back is starting to hurt. Try grabbing your book and studying while standing up to get some feeling into your legs. You’ll be surprised at how a simple change in your position can help distribute the stress and pressure. Do some stretching while you’re at it. This helps with breathing, promoting the distribution of oxygen to all parts of your body.

Flogsta Scream
A little unorthodox, but in some parts of Sweden, students actually scream out their frustrations before a final’s exam. It’s been known to help dispel some of the stress and really, there’s no harm in trying it! Just make sure to warn your neighbors beforehand!

Of course, those are just some of the ways to deal with stress and depression. Unhealthy ways to deal with stress include drinking alcohol, overeating, and cigarettes – avoid all of those! Swap them instead for the 10 ways to deal with stress given above.

Students have found some of the most creative ways to deal with stress before and during an exam. If you’re having a hard time coping with your finals, here are some student-tested methods that have been proven to work!

Bubblegum
One of the most effective ways to deal with stress is by chewing gum before and even during exam. The routine process of chomping on a gum triggers the aDrelax’ hormones because it fools the brain into thinking that you’re eating. Even better – chewing gum while reviewing and then doing the same thing during the exam actually helps with memory!

Dark Chocolate
For more good news – you can also try eating dark chocolate which has been proven to reduce the stress-causing hormones. Of course – try not to go overboard with the dark chocolates!

Massage
A full body massage should also help either before or after an exam. This should dispel any muscle pain resulting from the stress. If you can’t risk a full massage however, try self-massaging the flesh between your thumb and forefinger to help ease the pressure.

Have a Plan
What is stress management exactly? For the most part it’s really all about having a plan so that you’re always prepared for what comes your way. Hence, productive and positive ways to deal with stress is by planning your attack. Arrange your study table away from distractions, get all the relevant materials you need to study and get down to business with pre-planned timely breaks.

Eat Breakfast
One of the healthy ways to deal with stress is by making sure you eat a balanced breakfast! Not too much because stress can induce nausea. With your stomach content however, you’ll be able to focus better on your exams.

Stress Ball
This one seems fairly obvious – but you might be surprised at how well it works. Even CEOs admit this as one of the ways to cope with stress in their high-pressure work.

Bubble Wrap
You can never be too old for bubble wrap! The popping sound of bubble wrap is wonderfully hypnotic and is universally accepted as a way of dispelling stress.

No to Cramming
If you start too late in studying, you’ll undoubtedly feel the stress of learning too much in too little time! Make sure to start studying early so you can leisurely learn the subjects. This is why having a plan is important!

Change Positions
So you’ve been studying for two hours now and your back is starting to hurt. Try grabbing your book and studying while standing up to get some feeling into your legs. You’ll be surprised at how a simple change in your position can help distribute the stress and pressure. Do some stretching while you’re at it. This helps with breathing, promoting the distribution of oxygen to all parts of your body.

Flogsta Scream
A little unorthodox, but in some parts of Sweden, students actually scream out their frustrations before a final’s exam. It’s been known to help dispel some of the stress and really, there’s no harm in trying it! Just make sure to warn your neighbors beforehand!

Of course, those are just some of the ways to deal with stress and depression. Unhealthy ways to deal with stress include drinking alcohol, overeating, and cigarettes – avoid all of those! Swap them instead for the 10 ways to deal with stress given above.

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