Life throws a lot at us. From work deadlines and family commitments to unexpected bills and global events, it’s easy to feel overwhelmed. Stress isn’t just a feeling; it’s a physical and emotional response, and chronic stress can take a serious toll on your well-being.
Ever find yourself staring at a to-do list, knowing you should be working, but somehow ending up scrolling through social media or reorganizing your spice rack? You’re not alone. Procrastination is a universal struggle, and understanding why we procrastinate is the first step to breaking free from its grip.
Ever feel like you’re running on fumes? Like you’re constantly tired, even after a full night’s sleep? Maybe you’re losing interest in things you used to love, or feeling irritable and overwhelmed by even small tasks. You’re not alone.
Millions struggle with getting a good night’s rest, and often, the solution isn’t a sleeping pill, but a shift in your daily routine. We’re constantly bombarded with advice about sleep hygiene – dark rooms, no screens, chamomile tea – but one powerful tool often gets overlooked: movement.