Sophia

Hi, I’m Sophia! Welcome to my blog Try Stress Management (trystressmanagement.com), where I share simple, down-to-earth ways to handle stress and bring more calm into everyday life. Think of me as your friendly guide, offering practical tips, reflections, and little reminders that we’re all figuring this out together. When I’m not blogging, you’ll usually find me with a good book, sipping tea, or exploring new walking trails. I believe small changes can make a big difference—and that a calmer, happier life is possible for everyone.

Europe’s Crisis Centres and Hotlines

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Europe’s Crisis Centres and Hotlines

Austria Telefonseelsorge 24 hours crisis line: 142 Turkey Hotline Crisis line: 182 Bulgaria Sofia Hotline Crisis line: 0035 9249 17 223 Ukraine Telephone of confidence “Stavropyghion-058” Lviv Crisis line: 058 Belgium Zelfmoordlijn1813 – Vlaams Expertisecentrum Suïcidepreventie 24 hours crisis line (Dutch): 1813 Prévention Suicide 24 hours crisis line (French): 0800 32 123 Community Help Service 24 … Read more

Central America’s Crisis Centres and Hotlines

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Central America’s Crisis Centres and Hotlines

Mexico SAPTEL 24 hours crisis line: (55) 5259-8121 Costa Rica Suicide hotline 24 hours crisis line: 506-253-5439 Honduras Telefono De La Esperanza 24 hours crisis line (San Pedro Sula): (00 504) 2558 08 08 24 hours crisis line (Tegucigalpa): 2232-1314 (Of. 2232-2707) Suicide hotline 24 hours crisis line: 504-237-3623 Nicaragua Suicide hotline 24 hours crisis … Read more

North America’s Crisis Centres and Hotlines

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North America’s Crisis Centres and Hotlines

Canada Canadian Association for Suicide Prevention Directory for crisis centers and hotlines in Canada. Crisis Services Canada 24 hours crisis line: 1-833-456-4566 Alberta Some Other Solutions Society for Crisis Prevention 24 hours crisis line: 1-800-565-3801 St. Paul & District Crisis Centre 24 hours crisis line: 1-800-263-3045 Distress Line of Southwestern Alberta (Canadian Mental Health Association) … Read more