Mindfulness

Mindfulness is becoming more popular in the western world and this is for valid reasons. In fact, it is one of the best way to deal with stress. Mindfulness is described as the psychological process of bringing your attention to to the external and internal experiences happening in the present moment. In this category, you will find information about the practice of mindfulness to relieve stress and tips on how to implement mindfulness in your life as one of the ways to cope with stress.