Physical Activity, Workout and Fitness

Regular physical activity is probably one of the most important habit you can to benefit your health. Exercise has a lot of positive outcomes such as weight control, prevention of illness and a lot more. Physical activity happens to be one of the effective ways to deal with stress and depression. These are not only speculations, a lot of studies out there show a correlation between physical activity and mental health. Fitting regular exercise into your daily schedule may seem difficult at first. Find something that is fun and matches your abilities and you will appreciate exercising regularly. In this category, read about exercise, how to make it a habit and more!

The role of physical activity in stress management
November 10, 2016
Stress management is one of the most important life skills that we all need to learn in this fast-…
Why Exercise is a Great way to Reduce Stress
September 15, 2017
We hear the phrase “quality of life” more often than before. That is because this has become the determining…
Effective Ways to Deal with Stress During Exam Period
March 27, 2017
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or…
Fitness recommendations for 2017
December 27, 2016
In less time to good results Forty-five percent of all adults suffer from some health consequences of stress. 75-90%…
5 Positive Ways To Deal With Stress in 2017
December 26, 2016
A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money…
7 ways to deal with stress
December 10, 2016
Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress…
10 Tips on How Yoga Can be Great Way to Deal with Stress
December 3, 2016
As well as being fantastic for our physical health, doing yoga every day is one of the best ways…
Top 10 Ways to Deal with Stress and Depression
November 27, 2016
The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even…
Healthy & Positive Ways to Deal With Stress for Use in Daily Life
November 25, 2016
Stress is an inevitable part of our daily lives but no matter how extremely stressful things can get, it…
Sleep, Exercise and Time Management to reduce stress
November 11, 2016
Maybe at one time or another, you may have experienced trouble while sleeping. Don’t worry this is normal, sometimes it…