Too much stress can make us anxious, tense and can cause sleep problems. When you are tired, you are less patient and more easily agitated, which can increase stress. Adequate sleep is crucial for daily function, general health and mental health. Adults, in average, need 7-9 hours of sleep per night. A good night’s of sleep and good sleep hygiene is one of the effective ways to deal with stress. In this category, you will find information and tips on the importance of sleep and on adopting an adequate sleep hygiene in your life.

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    Sleep the Stress Away

    November 13, 2016

    Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also…