Too much stress can make us anxious, tense, can cause sleep problems and vice versa. Adequate sleep is crucial for daily function, general health and mental health.
A good night’s of sleep and good sleep hygiene is one of the effective ways to deal with stress.
In this category, you will find tips on adopting adequate sleep hygiene in your life and more!
It's normal for everyone to struggle with sleep from time to time, often due to stress or external factors. However, enduring sleep problems may be a sign of an underlying sleep disorder. This article will delve deeper into the importance of sleep in managing stress and overall well-being. Read more
The adventure of managing despair requires know-how, aid, and effective techniques. In “Navigating the Shadow: Effective Strategies for Coping With Depression,” we explore sensible strategies for coping with the complexity of depression. From fostering supportive surroundings to exploring remedy options, this text aims to provide insights that empower individuals on the route to psychological well-being. … Read more
In the short-paced rhythm of current lifestyles, prioritizing intellectual health is a crucial component of keeping universal well-being. The connection between a legitimate mind and a healthy frame is plain, making it imperative to adopt conduct that nurtures intellectual resilience. This article explores a curated listing of wholesome healthy habits for mental health that conduct … Read more
As the National Institute of Mental Health reports, anxiety disorders are prevalent in America. Pharmaceutical treatments are available, yet increasing numbers seek natural alternatives. One such method is aromatherapy. This article offers a comprehensive insight into how aromatherapy can help people manage anxiety disorders and insomnia. Read more
Sleep is a crucial part of our natural life cycle. When you lose sleep you no longer have the necessary drive to engage in activities. A good night’s sleep is what makes the difference between a good day and a ruined one. The lack of sleep can be detrimental to our health, happiness, and success. … Read more
From India's traditional Ayurvedic medicine, Ashwagandha, a natural herb, has been used for centuries, and more recently, as a supplement for stress relief. Not only does it alleviate anxiety and stress, but it also bolsters physical and mental health. This article delves deeper into the benefits of Ashwagandha. Read more
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
Final examinations are a time of high stress for many. It is during these times that concentration dips, and sleep becomes elusive. This post aims to guide students on optimizing their brain-power, enhancing concentration, and better retaining information during these challenging times. Read more
The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even documented until the early 1950s. Before Hans Selyre (an endocrinologist) understood and formally documented stress, hundreds of millions of individuals the world over were constantly suffering from an ailment that had no official medical record or … Read more
Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also one of the best ways to deal with stress. Based on the Stress & Anxiety Disorder Survey conducted by the Anxiety Disorders Association of America (ADAA), 70% of adults experience anxiety and stress daily and that … Read more
