Navigating the twists and turns of a relationship can be quite a journey, often filled with challenging moments that can leave you feeling a bit lost. It’s no secret that relationship stress is something many of us go through, but here’s the thing – it doesn’t have to be the captain steering your partnership ship. … Read more
Embarking on the academic journey can be both exhilarating and challenging for students. The pressure to excel in studies, meet deadlines, and balance various commitments can often lead to heightened stress levels. This article is a guide for students navigating the academic waters, providing practical stress management techniques for students to help cultivate a healthy … Read more
In this fast and modern world, stress has become all too common for all individuals. Whether we have to do tasks in our daily life, work or other external, stress is a part of every task. However, the fight against stress and depression started and people wanted to prevent stress. In this journey, an important … Read more
In the world, we live in and in today’s life, stress has become a common companion in our lives, impacting both our physical and mental health. The need to know about different strategies to cope with stress is necessary to maintain your physical, emotional, and mental health. In this article, we’ll discuss how to reduce … Read more
A. Over the last 2 weeks, how often have you been bothered by any of the following problems? Not at all (0) Several days (1) More than half the days (2) Nearly every day (3) Q1. Feeling nervous, anxious or on edge Q2. Not being able to stop or control worrying Q3. Worrying too much … Read more
A. Over the last 2 weeks, how often have you been bothered by any of the following problems? Not at all (0) Several days (1) More than half the days (2) Nearly every day (3) Q1. Little interest or pleasure … Read more
