Change Your Life with (Cognitive Behavioral Therapy) CBT Online | Online-

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Are you feeling unsatisfied with life? Are you overwhelmed by stress, anxiety, or different demanding situations? Take control of your properly-being with – wherein existence-converting therapy sessions meets convenience. is one of the best online CBT platforms. There are many online therapy services but offers you the maximum entire toolbox there … Read more

Why Choose – A Comprehensive Guide to ToolBox 

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What is Anxiety and How CBT affects it? Feeling a piece hectic at instances is normal, but when worries turn out to be steady and start affecting your day-by-day life, it might be a signal that tension has taken a toll on your well-being. Beyond the emotional signs and symptoms of watching for the worst, … Read more

Australia and Oceania’s Crisis Centres and Hotlines

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Australia Australian hotlines list A list of crisis lines Blue and Beyond 24 hours crisis line: 1300 22 4636 Blue Knot Foundation Helpline 9AM-5PM crisis line: 1300 657 380 Butterfly Foundation’s National Helpline 8AM-9PM crisis line: 1800 33 4673 eheadspace Free online counselling ressouces Kids Helpline 24 hours crisis line: 1800 55 1800 Lifeline 24 … Read more

Africa’s Crisis Centres and Hotlines

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Ghana Lifeline Crisis line: 2332 444 71279 Samaritans Crisis line: 233 244 846 701 Kenya Befrienders Kenya Crisis line: 020 2051323 Gambia Hotline Crisis line: 117 Liberia Lifeline Crisis line: 6534308 Mauritius Befrienders Crisis line: 46 48 889 / 800 93 93 Nigeria The Joy Hub Crisis line: 0700-843-569-482 Lagos Suicide Hotlines Crisis line: 08058820777 … Read more

Asia’s Crisis Centres and Hotlines

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China 北京心理危机研究与干预中心 24 hours crisis line: 800-810-1117 / 010-82951332 Hong Kong The Samaritan Befrienders Crisis line: 2389 2222 The Samaritans Crisis line: 2896 0000 India iCALL Psychosocial Helpline 8AM-10PM crisis line: 022-25521111 Saath Suicide Prevention Helpline 1PM-7PM crisis line: 26305544 / 26300222 Snehaindia 24 hours crisis line: 91 44 24640050 / 91 44 24640060 Vandrevala … Read more

Europe’s Crisis Centres and Hotlines

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Austria Telefonseelsorge 24 hours crisis line: 142 Turkey Hotline Crisis line: 182 Bulgaria Sofia Hotline Crisis line: 0035 9249 17 223 Ukraine Telephone of confidence “Stavropyghion-058” Lviv Crisis line: 058 Belgium Zelfmoordlijn1813 – Vlaams Expertisecentrum Suïcidepreventie 24 hours crisis line (Dutch): 1813 Prévention Suicide 24 hours crisis line (French): 0800 32 123 Community Help Service 24 … Read more

Central America’s Crisis Centres and Hotlines

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Mexico SAPTEL 24 hours crisis line: (55) 5259-8121 Costa Rica Suicide hotline 24 hours crisis line: 506-253-5439 Honduras Telefono De La Esperanza 24 hours crisis line (San Pedro Sula): (00 504) 2558 08 08 24 hours crisis line (Tegucigalpa): 2232-1314 (Of. 2232-2707) Suicide hotline 24 hours crisis line: 504-237-3623 Nicaragua Suicide hotline 24 hours crisis … Read more

North America’s Crisis Centres and Hotlines

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Canada Canadian Association for Suicide Prevention Directory for crisis centers and hotlines in Canada. Crisis Services Canada 24 hours crisis line: 1-833-456-4566 Alberta Some Other Solutions Society for Crisis Prevention 24 hours crisis line: 1-800-565-3801 St. Paul & District Crisis Centre 24 hours crisis line: 1-800-263-3045 Distress Line of Southwestern Alberta (Canadian Mental Health Association) … Read more