OCD Online Therapy: Get Help Anywhere

OCD Online Therapy

OCD Online Therapy: Obsessive-Compulsive Disorder, known as OCD, is a widespread mental health condition that impacts multitudes of individuals worldwide. The hallmark of OCD is the recurrence of intrusive thoughts, images, or impulses (obsessions) that cause significant anxiety, alongside repetitive behaviors or mental acts (compulsions) that are aimed at easing the distress triggered by the … Read more

Online PTSD Therapy: Personalized Treatment

Online PTSD Therapy Personalized Treatment

Post-Traumatic Stress Disorder commonly known as PTSD is a mental ailment affecting a considerable number of individuals globally. It is noteworthy that conventional therapy approaches may not be suitable for everyone and that is where personalized treatment comes into play. With the advent of online therapy individuals suffering from PTSD now have access to personalized … Read more

Nurture Your Mental Health: Food to Eat and Avoid

Nurture Your Mental Health: Food to Eat and Avoid

As the adage goes, you are what you eat. Your food choices every single day have significant effects not only on your body but also on your mind. How is it possible, you ask? In biology, serotonin is the neurotransmitter responsible for sleep, mood, and appetite regulation. Your gastrointestinal tract produces serotonin. The good bacteria … Read more

CBT as Treatment for Depression: How is It Done?

CBT as Treatment for Depression: How is It Done?

Depression has been the buzzword for the past few years as the world starts to see and realize the importance of mental health and well-being. But what is depression? Can cognitive behavioral therapy or CBT help treat depression? What is Depression? Depression is a common mental health problem that causes constant feelings of sadness, low … Read more

Online therapy for anxiety and depression

Online therapy for anxiety and depression

Online therapy for anxiety and depression: As society becomes progressively digitized, a growing number of individuals are turning towards virtual therapy to cope with their anxiety and depression. Virtual therapy for anxiety and depression is a form of therapy that is conducted through the internet, allowing individuals to receive treatment in the comfort of their … Read more

How Much Do You Know About Mental Illness?

How Much Do You Know About Mental Illness?

Mental illness is one of those taboos that people often hesitate to discuss out in the open. However, times are changing and today, people have started to see the importance of talking about their mental health. But what is a mental illness in the first place? What are the signs you should watch out for? … Read more

Busting the Myths about Cognitive Behavioral Therapy

Busting the Myths about Cognitive Behavioral Therapy

Cognitive behavioral therapy, or simply CBT, has been gaining a lot of attention in the world of therapy simply because it works. However, many people still seem to be unfamiliar with CBT, especially with all the myths surrounding it. To put an end to all these confusions once and for all, here are the most … Read more

The CBT Process for Anxiety Disorders

The CBT Process for Anxiety Disorders

Being anxious now and then is perfectly normal but too much of it can be quite dangerous. Anxiety is one of the most complex health conditions that are often associated with several underlying causes. Professional CBT therapists often adopt unique approaches during the treatment process of specific disorders. For example, the treatment approach for GAD … Read more

How to support a loved one with PTSD

How to support a loved one with PTSD

How to support a loved one with PTSD; Supporting individuals who suffer from Post-traumatic stress disorder (PTSD), a debilitating mental health condition that can develop after a traumatic event, is paramount. PTSD can afflict anyone, from military veterans to survivors of physical or emotional abuse. If you are a caregiver or loved one, you understand … Read more

Mend Your Relationships with Cognitive Behavioral Therapy

Mend Your Relationships with Cognitive Behavioral Therapy

Relationships are never easy. They require effort, time, patience, and trust. But what if your relationships are starting to suffer? Is there still a way to mend it? While cognitive behavioral therapy or CBT is most frequently used to address individual problems, this form of therapy has also been found to be effective and helpful … Read more