Nurture Your Mental Health: Food to Eat and Avoid

Nurture Your Mental Health: Food to Eat and Avoid

As the adage goes, you are what you eat. Your food choices every single day have significant effects not only on your body but also on your mind. How is it possible, you ask? In biology, serotonin is the neurotransmitter responsible for sleep, mood, and appetite regulation. Your gastrointestinal tract produces serotonin. The good bacteria … Read more

SereniTEA Unleashed: 5 Best Herbal Teas for Stress Relief and Relaxation

herbal teas for stress

In the midst of life’s hustle and bustle, the search for moments of serenity has become increasingly essential. As human beings navigate the challenges of everyday existence, the attraction of herbal teas for stress alleviation has gained massive momentum. This article invites you on an adventure into the sector of herbal teas for stress, wherein … Read more

Harmony and Serenity: Unveiling the Power of Herbal Remedies for Anxiety and Stress Relief

herbal remedies for anxiety and stress

In the fast-paced and regularly stressful international we live in, the superiority of anxiety and strain has turned out to be increasingly commonplace. As individuals are seeking holistic techniques to control these demanding situations, natural treatments end up herbal allies in promoting concord and serenity. This article explores the profound capacity of natural solutions to … Read more

Emotional Freedom Tapping Techniques For Anxiety

Emotional Freedom Tapping Techniques For Anxiety

Emotional Freedom Techniques, or EFT, is a form of psychological acupressure. It involves tapping on critical points in the body while simultaneously using a verbal affirmation to reduce any negative emotions that have been identified as being present. This technique was developed by Gary Craig, who used it for his stress and anxiety issues before … Read more

Managing Anxiety and Insomnia with Aromatherapy

Managing Anxiety and Insomnia with Aromatherapy

According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer from these conditions, and it is not always easy for them to find relief. Doctors prescribe medications to help, but many patients want a more natural way to combat their symptoms. One way of dealing … Read more

Ashwagandha for Stress Relief

Ashwagandha

Ashwagandha is a natural herb from India, which has been used as a part of traditional Ayurvedic medicine for centuries. In the past decade, it has been used as a supplement to relieve stress. It can improve physical and mental health as well as provide relief from anxiety and stress. It also helps in improving … Read more

Its All In Your Head – How to cope with Anxiety

anxiety disorder

How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more

What You Should Know About Herbal Supplements for Stress Management

ways to deal with stress

Usage of herbal supplements for stress management is appealing for a number of reasons.  First, there is the idea that stress is in the mind.  While stress can manifest into physical symptoms,  we cannot see “stress” under a microscope.  Thus, it makes sense to try dealing with stress through natural remedies.  Second, prescription mood enhancers … Read more

Sanity Restoring Foods for Your Upcoming Holiday Celebration

ways to deal with stress

In most people’s minds, the perfect holiday spread is an assortment of sugary, boozy and fatty dishes that will have you avoiding the bathroom scale well into the new year. However, classic holiday foods like eggnog, candied yams and pecan pie do much more damage than adding to our waistlines. Sugar, for example, causes rapid … Read more