Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
All psychotherapy sessions are critical, but the first ones are the most important for you. It is during the first few couples of sessions that you and your psychotherapist develop rapport. This rapport will then determine not just if you will go back for another session but if you will also continue to seek therapy … Read more
Medications for mental health are often necessary for some clients. However, just like other types of meds, they may work well for certain people but not for some. Some clients even discontinue taking their medicines in just a few months because of either lack of response or side effects. With this, it is safe to … Read more
In today’s busy world, stress is a common problem for every human. The constant demands of work, family, daily responsibilities, and life overall cause a lot of stress or depression in working for life. Fortunately, there is a way to calm your stress and mental well-being and it is yoga. Yoga for stress relief is highly … Read more
Embarking on the academic journey can be both exhilarating and challenging for students. The pressure to excel in studies, meet deadlines, and balance various commitments can often lead to heightened stress levels. This article is a guide for students navigating the academic waters, providing practical stress management techniques for students to help cultivate a healthy … Read more
The student experience is a tumultuous one with many ups and downs. However, the burden of academic pressure often overshadows this voyage of learning, negatively impacting not just academic performance but also mental health. In this article, we will examine the complex interplay between academic stress and mental health, focusing on proactive ways to alleviate … Read more
In the hustle and bustle of a hectic workday, it’s no surprise that we often find ourselves overwhelmed and stressed out. With the fast-paced nature of the modern workplace, it’s essential to discover effective methods for managing and reducing stress—benefiting both our well-being and professional performance. This article delves into 5 ways to manage stress … Read more
Online therapy aimed at improving self-esteem is a novel therapeutic technique that offers individuals the opportunity to enhance their self-confidence through virtual consultations with licensed therapists. Self-esteem is a fundamental component of mental wellness and the lack thereof can result in a variety of undesirable outcomes such as poor decision-making, anxiety and depression. The prevalence … Read more
How to Deal with Stress During Pregnancy? Pregnancy is a remarkable journey, but it can also come with its share of stress and anxiety. It’s essential for expectant mothers to prioritize their emotional well-being for the sake of both themselves and their growing baby. In this article, we will explore effective strategies to nurture peace … Read more
If you think that all mental illnesses are the same, you might want to think again. The truth is that there are over 200 types of known mental health disorders. The more common ones include mood disorders, anxiety disorders, psychotic disorders, and eating disorders. Continue reading to learn about the different types of mental illness, … Read more
Have you ever felt too anxious and overwhelmed by your problems? Does it feel like life is giving you the most difficult challenges? If it is any consolation, the truth is that you are not the only person on this planet who feels this way. Millions of adults all over the world experience anxiety, depression, … Read more