Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
Looking after your mental health is one of the best things you can do for your overall well-being. Unfortunately, it is often easier said than done. And worse, life sometimes throws a joke on you that can swallow all your resolve to do better and be better. This is why it is important to understand … Read more
Substance abuse can be a challenging and devastating problem that affects millions of people worldwide. Whether it’s alcohol, drugs, or prescription medication, addiction can have severe consequences on an individual’s physical and mental health, personal relationships, and overall quality of life. Fortunately, with advancements in technology, people struggling with substance abuse can now access treatment … Read more
Are you feeling unsatisfied with life? Overwhelmed by stress, anxiety, or other challenges? Take control of your well-being with Online-Therapy.com – where life-changing therapy meets convenience. Online-Therapy.com offer you the most complete Online-Therapy.com toolbox there is. Your therapist is ready to help you through the greatest journey of your life. So what are you waiting … Read more
Trauma can have an immense impact on an individual’s psychological well-being and overall health. The consequences of experiencing traumatic events can manifest as anxiety, depression, and post-traumatic stress disorder (PTSD). Traditional in-person therapy has been the preferred method of treatment for individuals struggling with trauma-related symptoms. However, accessibility and feasibility can be a challenge for … Read more
Amid the chaos of our daily routines, stress often creeps in like an unwelcome guest. But here’s the good news, exercise can be removed from your routine permanently with some simple exercises. It’s not just about staying physically fit; it’s also a powerful way to tame the stress beast. In this article, we’ll dive into … Read more
The forced confinement and the closure of spaces to socialize, as a consequence of the measures adopted to deal with the pandemic, strongly impacted the daily life of many adolescents. According to the experts, the effects are increasingly notable: psychiatric and psychological consultations have increased steadily in this group, in addition to the presence of … Read more
In the symphony of existence, pressure regularly plays a dissonant note that may disrupt our mental and physical well-being. In the pursuit of harmony, many seek opportunity avenues for relief, and one such powerful modality is tune therapy. This article embarks on a melodic adventure, delving into the profound methods wherein tune therapy acts as … Read more
Embark on a journey to unlock wellness by delving into the profound benefits of Reducing Stress. In this article, we explore the intricate connection between stress and well-being, unraveling how effective stress management techniques can positively impact both mental and physical health. From enhancing cognitive function to boosting immunity, join us in uncovering the transformative … Read more
We’re constantly thinking. We are thinking about our next meal, our next dopamine fix, our next whatever. It’s compulsive, addictive, and sometimes harmful. Not to bash thinking; it’s essential to live and thrive. However, a large amount of your thinking is not helpful-a lot of it: Negative. So how do we focus less on the … Read more
My name is Jimmy, I am 33 years old and have been suffering from panic attacks for many years. It was only in 2020 that I learned more about this disorder, and it was finally diagnosed by a psychiatrist after I learned about some cases on the Internet and contacted people with similar symptoms. It … Read more