Our blog focuses mostly on stress and anxiety and tips to manage them, but we also cover general mental health topics. It is a known fact that stress puts us at risk of developing mental health conditions. Stress can also exacerbate underlying conditions.
In this category, read on stress management and topics related to mental health. Learn about schizophrenia, bipolar disorder, depression, women’s mental health and more!
Many of us experience low moods, and sometimes those feelings can become more persistent, potentially developing into depression. It’s okay to not be okay, and it’s incredibly brave to seek ways to feel better.
While manipulative behaviors can occur in anyone, they are a core feature of antisocial personality disorder (ASPD). It’s important to understand that not everyone who displays manipulative traits has ASPD, but ASPD always involves manipulation.
Like you’re reacting to things in a way that doesn’t quite fit the situation, or struggling with relationships despite genuinely wanting connection? It’s possible you’re grappling with the effects of complex trauma.
These experiences can be incredibly disruptive, and they might be connected to something called posttraumatic stress disorder, or PTSD. It’s more common than many people realize, and it’s not a sign of weakness.
It’s okay to feel that way. Many people experience periods of low mood, and sometimes those feelings can develop into something more serious, like depression. It’s not a sign of weakness, and it’s definitely not something you have to suffer through in silence.
Ever feel like your brain is stuck on repeat, replaying worries or pushing you to do things just so? It’s more common than you think. Anxiety, in its many forms, can significantly impact daily life, and one often misunderstood piece of that puzzle is obsessive compulsive disorder (OCD).
Have you ever felt like your mood shifts dramatically with the seasons? For many, the shorter days and colder weather of fall and winter bring more than just a desire to hibernate. It can trigger a condition called Seasonal Affective Disorder, or SAD.
It’s a frustrating cycle – feeling anxious makes it hard to sleep, and lack of sleep can actually increase anxiety. It feels impossible to break free, right? But it’s not.
It can be scary and confusing when your emotions feel out of control, and it’s easy to feel alone. But you’re not. Millions of people live with bipolar disorder, and with the right understanding and support, it is possible to manage mood swings and live a full, meaningful life.
Ever feel like your emotions are a rollercoaster? One minute you’re fine, the next you’re overwhelmed with sadness, anger, or anxiety? It’s a common experience, but for some, these intense emotional swings are a daily reality.