If anxiety is causing you to not function, consult appropriate medical care.
For mild to moderate anxiety, lifestyle changes are good ways to deal with stress, and so are natural remedies. Ever since ancient Greeks began enjoying chamomile tea, herbs have been praised for their healing properties.
In this category, read about available natural remedies and supplements and how they can help in managing stress.
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
There are certain foods out there I wish I knew about before which help decrease your anxiety and stress levels. Below is an outline of what these foods are and the key ingredient in each that helps reduce stress. Turkey Turkey –the most adored food during thanksgiving –is one of the foods that has a … Read more
In this fast and modern world, stress has become all too common for all individuals. Whether we have to do tasks in our daily life, work or other external, stress is a part of every task. However, the fight against stress and depression started and people wanted to prevent stress. In this journey, an important … Read more
Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress occupy us every day, and with it, many of us can not handle . In many situations in life, we can not influence, or we can, as experts say, influence the way we experience the situation … Read more
The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even documented until the early 1950s. Before Hans Selyre (an endocrinologist) understood and formally documented stress, hundreds of millions of individuals the world over were constantly suffering from an ailment that had no official medical record or … Read more
Do you often feel stressed? The problem can be quite debilitating; it can also interfere with your everyday activities. Furthermore, it can be damaging to your health. However, you need not worry anymore; we are going to analyze 10 positive ways to deal with stress. Chamomile For many centuries, this is daisy-like plant has been … Read more
Stress is an inevitable part of our daily lives but no matter how extremely stressful things can get, it is completely up to us on how we’ll let it affect us and how we’ll deal with it. There are a lot of ways that stress can be handled and each person should have their own method … Read more
In the adventure in the direction of intellectual well-being, people grappling with Post Traumatic Stress Disorder (PTSD) often are looking for holistic alternatives to traditional remedies. This article delves into the realm of holistic recovery, exploring natural remedies for Post Traumatic Stress Disorder PTSD. From herbal supplements to mindfulness practices and the therapeutic energy of … Read more
In our fast and modern today’s life, everyone is busy with different tasks, totally forgetting their health. Many people are facing stress, anxiety and depression. So, in this stressful world, it is essential to find effective ways to reduce stress. Stress can be reduced with different exercises and medicines but there are some foods that … Read more
Yup, it’s that time of the year again! For most of us, the first day of the year is the time for new beginnings. Some of us create a formal list of New Year’s resolutions. Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them. Regardless … Read more
