Feeling like we don’t have enough time to get things done can be very stressful. Not managing time adequately can lead to negative consequences in one’s life.
Time management allows you to have a balanced professional, personal and social life.
In this category, read about tools and tips for time management that are proven to be effective.
We all stress during finals and find it difficult to concentrate, or sometimes even sleep. For that reason, a post such as this one is essential to better guide students as to how they can optimize their brain-power and increase their concentration levels to better retain information. Get enough sleep This one is obvious, but … Read more
In this day and era there are multiple factors in each of our lives that can increase the amount of stress that we feel on a daily basis. This can be because of the work load that others give us or the amount we put on ourselves. The human capacity to do things is limited, … Read more
Stress in the medical or biological definition is considered a mental, emotional or physical process which causes bodily or mental tension. Stress can either be external or internal. It is part of daily routine in life situations which is experienced by almost everyone in their daily activities. However, students find themselves particularly stressed because of … Read more
Among the many reasons for stress, TIME is the least highlighted. You often hear about work, relationships, environment, sudden changes in your life, and self-nflicted stress as main causes of stress. But do you know that how you manage your time will also affect your stress levels? Studies show that lack of time management ads … Read more
Time management is the key to lead a structured life when you’re very busy. It gives you super powers, you feel accomplished that you’re able to do so much during the day and still have time to take care of yourself. How many people do you know who are like this? Very few. So, what … Read more
We live in a world where everything seems to move fast; the cars, our phones, our computers, the company, the flights and even children. Today, people take prestige in being the youngest one to do something, the youngest millionaire, youngest president, youngest CEO among others. To many people, coping with this fast- paced life is … Read more
Maybe at one time or another, you may have experienced trouble while sleeping. Don’t worry this is normal, sometimes it may be as result of stress or some other outside factor. But if you have sleep problems for a long time that’s not normal. It could be that you are suffering from a sleep disorder which … Read more