Ghana
- Lifeline
- Crisis line: 2332 444 71279
- Crisis line: 2332 444 71279
- Samaritans
- Crisis line: 233 244 846 701
Kenya
- Befrienders Kenya
- Crisis line: 020 2051323
Gambia
- Hotline
- Crisis line: 117
Liberia
- Lifeline
- Crisis line: 6534308
Mauritius
- Befrienders
- Crisis line: 46 48 889 / 800 93 93
Nigeria
- The Joy Hub
- Crisis line: 0700-843-569-482
- Crisis line: 0700-843-569-482
- Lagos Suicide Hotlines
- Crisis line: 08058820777 / 09030000741
- Crisis line: 08058820777 / 09030000741
- Nigeria Suicide Hotline
- Crisis line: (234) 8062-106-493
- Crisis line: (234) 8062-106-493
- LUTH Suicide Research and Prevention Initiative (SURPIN)
- Crisis line: 09080217555 / 09034400009 / 08111909909 / 07013811143
- Crisis line: 09080217555 / 09034400009 / 08111909909 / 07013811143
- Nigeria Suicide Prevention Initiative
- Crisis line: 08062106493 / 08092106493
South Africa
- Childline South Africa
- Crisis line: 08000 55 555
- Crisis line: 08000 55 555
- Befrienders South Africa
- Crisis line: 051 444 5691
- Crisis line: 051 444 5691
- Lifeline Southern Africa
- Crisis line: 0861 322 322
- Crisis line: 0861 322 322
- The South African Depression and Anxiety Group (SADAG)
- Crisis line: 0800 567 567
- Crisis line: 0800 567 567
- OUT (LGBT)
- Crisis line: 0860 688 688
Sudan
- Befrienders Khartoum
- Crisis line: (249) 11-555-253
Togo
- VisionTogo (VTG)
- Crisis line: +228 90 92 22 22
Uganda
- Hotline
- Crisis line: 0800 200 600
Bostwana
- Lifeline
- Crisis line: 3911270
Zimbabwe
- National Council of Samaritans
- Crisis line: (9) 650 00
- Crisis line: (9) 650 00
- Harare Samaritans
- Crisis line: 080 12 333 333
- Crisis line: 080 12 333 333
- The Samaritans
- Crisis line: (20) 635 59
Tunisia
- Hotline
- Crisis line: 197
Algeria
- Hotline
- Crisis line: 0021 3983 2000 58
Morocco
- Centre d’Etude et de Prévention du Suicide
- Crisis line: 022 382 42 42
- Crisis line: 022 382 42 42
- Sourire de Reda (Befrienders Casablanca)
- Crisis line: 212 (5) 22 87 47 40 / 212 (6) 62 58 95 70
Egypt
- Befrienders Cairo
- Crisis line: 762 1602 / 762 1603 / 762 2381
Hi, I’m Sophia! Welcome to my blog Try Stress Management (trystressmanagement.com), where I share simple, down-to-earth ways to handle stress and bring more calm into everyday life. Think of me as your friendly guide, offering practical tips, reflections, and little reminders that we’re all figuring this out together.
When I’m not blogging, you’ll usually find me with a good book, sipping tea, or exploring new walking trails. I believe small changes can make a big difference—and that a calmer, happier life is possible for everyone.