China
- 北京心理危机研究与干预中心
- 24 hours crisis line: 800-810-1117 / 010-82951332
Hong Kong
- The Samaritan Befrienders
- Crisis line: 2389 2222
- Crisis line: 2389 2222
- The Samaritans
- Crisis line: 2896 0000
India
- iCALL Psychosocial Helpline
- 8AM-10PM crisis line: 022-25521111
- 8AM-10PM crisis line: 022-25521111
- Saath Suicide Prevention Helpline
- 1PM-7PM crisis line: 26305544 / 26300222
- 1PM-7PM crisis line: 26305544 / 26300222
- Snehaindia
- 24 hours crisis line: 91 44 24640050 / 91 44 24640060
- 24 hours crisis line: 91 44 24640050 / 91 44 24640060
- Vandrevala Foundation Mental Health Helpline
- 24 hours crisis line: 91 730 459 9836 / 91 730 459 9837
- 24 hours crisis line: 91 730 459 9836 / 91 730 459 9837
- Aasra
- 24 hours crisis line: 91 9820466726
- 24 hours crisis line: 91 9820466726
- Sikkim Police Suicide Helpline
- 24 hours crisis line: 221152
Indonesia
- Indonesia hotline
- 24 hours crisis line: 500-454
- 24 hours crisis line: 500-454
- Jakarta Suicide Hot Line
- 24 hours crisis line: 021 9696 9293
Japan
- Suicide Hotline (Inochi no Denwa)
- 10AM-10PM crisis line: 0570-783-556
- 10AM-10PM crisis line: 0570-783-556
- チャイルドライン支援センター(特定非営利活動法人(NPO法人)
- 4PM-9PM crisis line: 0120-99-7777
Malaysia
- Befrienders Malacca
- 24 hours crisis line: (06) 284 2500
- 24 hours crisis line: (06) 284 2500
- Lifeline Association of Malaysia
- 24 hours crisis line: (063) 92850039 / (063) 92850279 / (063) 92850049
Nepal
- Transcultural Psychosocial Organization Nepal (PTO Nepal)
- 8AM-6PM crisis line: 1660 010 2005
- 8AM-6PM crisis line: 1660 010 2005
- Tribhuvan University Teaching Hospital (TUTH)
- 24 hours crisis line: 4410034
Pakistan
- MIND
- 24 hours crisis line: (+92) 42 3587 1930
- 24 hours crisis line: (+92) 42 3587 1930
- Umang Pakistan
- Crisis line: +92 317 4288 665
Philipines
- Information and Crisis Intervention Center (ICIC)
- 24 hours crisis line: (02) 804-4673 / 0917 558-4673
- 24 hours crisis line: (02) 804-4673 / 0917 558-4673
- Manila Lifeline Centre
- Crisis line: (02) 8969191
Singapore
- Care Corner Counselling Centre
- 24 hours crisis line (Mandarin): 1800 3535 800
- 24 hours crisis line (Mandarin): 1800 3535 800
- eCounselling Centre
- Online counselling resource.
- Online counselling resource.
- Institute of Mental Health (IMH)
- 24 hours crisis line: 6389 2000
- 24 hours crisis line: 6389 2000
- Samaritans of Singapore (SOS)
- 24 hours crisis line: 1800-221-4444
- 24 hours crisis line: 1800-221-4444
- Singapore Association for Mental Health (SAMH)
- 24 hours crisis line: 1800-283-7019
- 24 hours crisis line: 1800-283-7019
- Tinkle Friend
- Crisis line for primary-school-aged children: 1800 2744 788
- Crisis line for primary-school-aged children: 1800 2744 788
- SAF Counselling Centre
- Crisis line: 1800 278 0022
- Crisis line: 1800 278 0022
- Youthline
- Crisis line: 6336-3434
- Crisis line: 6336-3434
- TOUCHline
- Crisis line: 1800-3772-252
Sri Lanka
- Sri Lanka Sumithrayo
- Crisis line: (038) 2235291
South Korea
- South Korea Suicide Hotlines list
- Crisis lines list: https://ibpf.org/resource/south-korea-suicide-hotlines/
- Crisis lines list: https://ibpf.org/resource/south-korea-suicide-hotlines/
- Love-Line (Sarang – Jonwha) Counselling Centre
- Crisis line: (2) 715 8600 / (2) 716 8600 / (2) 717 8600 / (2) 718 8600
- Crisis line: (2) 715 8600 / (2) 716 8600 / (2) 717 8600 / (2) 718 8600
- Counsel24
- Crisis line: 1566-2525
- Crisis line: 1566-2525
- LifeLine Korea
- Crisis line: 1588-9191
- Crisis line: 1588-9191
- Lifeline National Office
- Crisis line: (82) 51 804 0896
Taiwan
- Taiwan Suicide Prevention Center
- 24 hours crisis line: (02) 2381-7995 / 0800 788 995
- 24 hours crisis line: (02) 2381-7995 / 0800 788 995
- Taiwan Lieline International
- Crisis line: 1995
Thailand
- The Samaritans of Thailand
- 12PM-10PM crisis line (Thai): (02) 713-6793
- 24 hours crisis line (English): (02) 713-6791
Saudi Arabia
- Psychological Counseling Contact Center
- Crisis line: 920 03 33 60
United Arab Emirates
- Hotline
- Crisis line: 800 46342
Iran
- Hotline
- Crisis line: 00989127181037
Bahrain
- Hotline
- Crisis line: 0097 161 199 188 / 0097 161 199 260 / 0097 161 199 191 / 0097 161 199 334
Bangladesh
- Kaan Pete Roi
- Crisis line: 01779554391 / 01779554392 / 01688709965 / 01688709966 / 01985275286 / 01852035634
Lebanon
- Hotline
- 12PM-2AM crisis line: 1564
Israel
- “ERAN” (-ï”øò)
- Crisis line: 1201 – or if abroad – 972-9-8891333 / 972-76-8844400
Jordan
- Hotline
- Crisis line: 0096 262 508 900 / 0096 262 508 902 / 0096 262 508 903 / 0096 262 508 904 / 0096 262 508 939 / 0096 262 508 941
Hi, I’m Sophia! Welcome to my blog Try Stress Management (trystressmanagement.com), where I share simple, down-to-earth ways to handle stress and bring more calm into everyday life. Think of me as your friendly guide, offering practical tips, reflections, and little reminders that we’re all figuring this out together.
When I’m not blogging, you’ll usually find me with a good book, sipping tea, or exploring new walking trails. I believe small changes can make a big difference—and that a calmer, happier life is possible for everyone.