Austria
- Telefonseelsorge
- 24 hours crisis line: 142
Turkey
- Hotline
- Crisis line: 182
Bulgaria
- Sofia Hotline
- Crisis line: 0035 9249 17 223
Ukraine
- Telephone of confidence “Stavropyghion-058” Lviv
- Crisis line: 058
Belgium
- Zelfmoordlijn1813 – Vlaams Expertisecentrum Suïcidepreventie
- 24 hours crisis line (Dutch): 1813
- 24 hours crisis line (Dutch): 1813
- Prévention Suicide
- 24 hours crisis line (French): 0800 32 123
- 24 hours crisis line (French): 0800 32 123
- Community Help Service
- 24 hours crisis line (English): 02-6484014
Luxembourg
- SOS Détresse – Hëllef iwwer Telefon
- Crisis line: 454545
Croatia
- Plavi Telefon
- 24 hours crisis line: (01) 4833-888
Cyprus
- Samaritans Cyprus
- Crisis line: +357 77 77 72 67 / 0809 1122
Malta
- Appogg Supportline 179
- Crisis line: 179
Czech Republic
- Modrá Linka
- 24 hours crisis line: +420 549241010
- 24 hours crisis line: +420 549241010
- Linka bezpečí
- Crisis line: 116 111
- Crisis line: 116 111
- Pražská linka důvěry
- Crisis line: 222 580 697
- Crisis line: 222 580 697
- Linka důvěry Ostrava
- Crisis line: 596 618 908 / 737 267 939
- Crisis line: 596 618 908 / 737 267 939
- Linka duševní tísně Most
- Crisis line: 476 701 444
- Crisis line: 476 701 444
- Linka důvěry DKC
- Crisis line: 241 484 149
Denmark
- Livslinien
- 7AM-11PM crisis line: 70 201 201
Estonia
- Eluliin
- 24 hours crisis line (Estonian): 372 655 8088
- 24 hours crisis line (Russian): 655 5688
- USALDUS
- Crisis line: 126 /127
Finland
- HelsinkiMissio Nuorten Kriisipiste
- 9AM-12AM crisis line: 045-3410 583
- 9AM-12AM crisis line: 045-3410 583
- Suomen Mielenterveysseura
- 24 hours crisis line: (09) 4135 0510
- 24 hours crisis line: (09) 4135 0510
- Itsemurhien ehkäisykeskus, SOS – palvelu
- 24 hours crisis line: 09-731391
- 24 hours crisis line: 040-5032199
France
- SOS Amitié
- 24 hours crisis line (French): 09 72 39 40 50
- 24 hours crisis line (English): 01 46 21 46 46
Germany
- Telefonseelsorge
- 24 hours crisis line: 0800 111 0111
- 24 hours crisis line: 0800 111 0222
Greece
- Γραμμή παρέμβασης για την αυτοκτονία (Klimaka NGO)
- 24 hours crisis line: 1018
Latvia
- Skalbes
- Crisis line: 371 67222922 / 371 27722292
Hungary
- Magyar Lelki Elsősegély Telefonszolgálatok Szövetsége
- 24 hours crisis line: 116-123
Iceland
- Hjálparsími Rauði Krossinn
- 24 hours crisis line: 1717
Lithuania
- Vaikų linija (Child line)
- Crisis line: 116 111
- Crisis line: 116 111
- Jaunimo linija (Youth line)
- Crisis line: 8 800 28888
- Crisis line: 8 800 28888
- Vilties linija (Hope line)
- Crisis line: 116 123
- Crisis line: 116 123
- Pagalbos moterims linija (Women’s line)
- Crisis line: 8 800 66366
- Crisis line: 8 800 66366
- Linija Doverija (Support for Russian-speaking clients)
- Crisis line: 8 800 77277
Ireland
- Aware
- 10AM-10PM crisis line: 1800 80 48 48
- 10AM-10PM crisis line: 1800 80 48 48
- Console Suicide Bereavement Support
- 24 hours crisis line: 1800 201 890
- 24 hours crisis line: 1800 201 890
- Samaritans Ireland
- 24 hours crisis line: 116 123
Italy
- Suicide Prevention Center, Sant’Andrea Hospital
- 24 hours crisis line: 06 3377 7740
- 24 hours crisis line: 06 3377 7740
- Samaritans Onlus
- 24 hours crisis line: 800 86 00 22
- 24 hours crisis line: 800 86 00 22
- Telefono Amico Italia
- 10AM-12AM crisis line: 02 2327 2327
- 10AM-12AM crisis line: 02 2327 2327
- Telefono Azzurro
- Crisis line: 19696
Netherlands
- 113 Suicide Prevention
- 24 hours crisis line: 0900-0113
- 24 hours crisis line: 0900-0113
- Stichting Korrelatie
- 9AM-10PM crisis line: 0900-1450
- 9AM-10PM crisis line: 0900-1450
- De Kindertelefoon
- 11AM-9PM crisis line: 0800-0432
Northern Ireland
- Aware Defeat Depression
- 11AM-3PM crisis line: 07340488254 / 07548530931 / 07759484268
- 11AM-3PM crisis line: 07340488254 / 07548530931 / 07759484268
- LifeLine
- 24 hours crisis line: 0808 808 8000
Norway
- Norwegian list
- A directory for helplines and crisis centres in Norway
- A directory for helplines and crisis centres in Norway
- Mental Helses Hjelpetelefon
- 24 hours crisis line: 116 123
- 24 hours crisis line: 116 123
- Kirkens SOS
- 24 hours crisis line: 22 40 00 40
Poland
- Przyjaciele
- Chat support: https://applet.polfan.pl/?room=przyjacieleorg
Portugal
- SOS Voz Amiga
- 4PM-12AM crisis line: 213 544 545 / 912 802 669 / 963 524 660
Romania
- Romanian Alliance for Suicide Prevention (Alianţa Română de Prevenţie a Suicidului)
- 7PM-7AM crisis line: 0800 801 200
Russia
- Samaritans Russia
- 24 hours crisis line: 007 8202 577 577
Serbia
- Centar Srce
- 3PM-11PM crisis line: 0800-300-303
- 3PM-11PM crisis line: 0800-300-303
- Linja Telefonike e Ndihmës (KOAPS)
- Crisis line: (044) 08080
- Crisis line: (044) 08080
- SOS Telephone
- 037 23 025
Slovakia
- Linka detskej istoty Slovenského výboru UNICEF (bezplatná linka)
- Crisis line: 0800 – 112 112
- Crisis line: 0800 – 112 112
- Linka Detskej Istoty
- Crisis line: 116 111
Slovenia
- Zveza prijateljev mladine Slovenije
- 24 hours crisis line: 116 111
- 24 hours crisis line: 116 111
- Društvo Zaupni telefon Samarijan
- Crisis line: 116 123
Spain
- Telefono De La Esperanza
- 24 hours crisis line: 963916006
Sweden
- Kyrkans Jourtjänst
- 1PM-9PM crisis line: 0771-800 650
- 1PM-9PM crisis line: 0771-800 650
- Nationella Hjälplinjen
- Do not offer a hotline anymore. Call emergency services if you need help: 112
- Do not offer a hotline anymore. Call emergency services if you need help: 112
- Nagon att tala med Samaritans
- Crisis line: (46) 31 711 2400
Switzerland
- La Main Tendue
- 24 hours crisis line: 143
- 24 hours crisis line: 143
- Pars Pas
- 8AM-8PM crisis line: 027 321 21 21
- 8AM-8PM crisis line: 027 321 21 21
- 147.ch
- Crisis line: 147
Ukraine
- Odessa Confidence Telephone Service
- 24 hours crisis line: 0487 32715 / 0482 226565
United Kingdom (UK)
- NHS’s list of UK-based helplines
- A directory for helplines and crisis centres in the UK.
- A directory for helplines and crisis centres in the UK.
- Anxiety UK
- 24 hours crisis line: 03444 775 774
- 24 hours crisis line: 03444 775 774
- Bipolar UK
- Support line: 0333 323 3880
- Support line: 0333 323 3880
- CALM
- 5PM-12AM crisis line: 0800 58 58 58
- 5PM-12AM crisis line: 0800 58 58 58
- MIND
- 9am-6PM crisis line: 0300 123 3393
- 9am-6PM crisis line: 0300 123 3393
- Mental Health Foundation
- 24 hours crisis line: 116 123
- 24 hours crisis line: 116 123
- No Panic
- 10AM-10PM crisis line: 0844 967 4848
- 10AM-10PM crisis line: 0844 967 4848
- OCD Action
- 9:30AM-8PM crisis line: 0845 390 6232 / 020 7253 2664
- 9:30AM-8PM crisis line: 0845 390 6232 / 020 7253 2664
- Papyrus
- 9AM-10PM crisis line: 0800 068 4141
- 9AM-10PM crisis line: 0800 068 4141
- Samaritans
- 24 hours crisis line: 116 123
- 24 hours crisis line: 116 123
- SANE
- 4:30PM-10:30PM: 0300 304 7000
- 4:30PM-10:30PM: 0300 304 7000
- Young Minds
- Texting line for youngsters – text YM to 85258
Hi, I’m Sophia! Welcome to my blog Try Stress Management (trystressmanagement.com), where I share simple, down-to-earth ways to handle stress and bring more calm into everyday life. Think of me as your friendly guide, offering practical tips, reflections, and little reminders that we’re all figuring this out together.
When I’m not blogging, you’ll usually find me with a good book, sipping tea, or exploring new walking trails. I believe small changes can make a big difference—and that a calmer, happier life is possible for everyone.