Argentina
- CAS (Centro de Asistencia al Suicida)
- 24 hours crisis line: (011) 5275-1135
Bolivia
- Telefono de la Esperanza
- 24 hours crisis line (Cochabamba): (00 591 4) 4 25 42 42
- 24 hours crisis line (La Paz): 75288084
Chile
- Telefono de la Esperanza
- 24 hours crisis line: (00 56 42) 22 12 00
Brazil
- Centro de Valorizaçao de Vida
- 24 hours crisis line: 188
- Chat: https://www.cvv.org.br/chat/
- E-mail: https://www.cvv.org.br/e-mail/
Colombia
- Telefono De La Esperanza (Medellin)
- 24 hours crisis line: (00 57 4) 448 2945
Ecuador
- Telefono De La Esperanza
- 24 hours crisis line: (593) 2 6000477
Guyana
- Guyana Inter-agency Suicide Prevention Hotline
- Facebook messenger: m.me/584047785069949
Honduras
- Telefono De La Esperanza
- 24 hours crisis line (Ceiba): 9978-2335 – 9992-1002
- 24 hours crisis line (San Pedro Sula): +504 2557 80 11
- 24 hours crisis line (Tegucigalpa): 2232 2707
Peru
- Telefono De La Esperanza
- 24 hours crisis line: (00 51 1) 273 8026.
Venezuala
- Telefono De La Esperanza
- 24 hours crisis line: 0241-8433308
Trinidad & Tobago
- Lifeline
- Crisis line: (868) 645 2800 / 645 6616
Hi, I’m Sophia! Welcome to my blog Try Stress Management (trystressmanagement.com), where I share simple, down-to-earth ways to handle stress and bring more calm into everyday life. Think of me as your friendly guide, offering practical tips, reflections, and little reminders that we’re all figuring this out together.
When I’m not blogging, you’ll usually find me with a good book, sipping tea, or exploring new walking trails. I believe small changes can make a big difference—and that a calmer, happier life is possible for everyone.