Now more and ever, teens and children alike are suffering from depression and anxiety. However, a lot of people seem to forget that parents are also struggling and having a hard time these days.
If you are a parent, it is all too easy to lose track of your own needs. But if you want to be the best parent, you have to look after your mental health first before anything else.
Here are a few tips to make parenting much less of a struggle for you:
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Pay Attention to You and Your Child’s Relationship
It is normal for parents to feel like they constantly need to keep things together from preparing meals to household chores, school and after-school activities of the kids, and office work. However, you only have one body and you can only do so much.
To avoid losing track of things, focus only on what matters the most to you, and that is the well-being of your child and the connection you have with them.
For example, if your kid is struggling with school right now, don’t worry about their grades. Instead, make their mental health and well-being your main focus.
Say No to “Should”
Rather than worrying about the things that social media and influencers claim you “should” do as a parent, focus more on what kind of parent you want to be. Even this simple change in your mindset can eliminate all those distractions. As a result, it will help you foster a deeper relationship with your child.
A “Good Enough” Job is Already Good
Recognize and accept that your best, for now, might not be the same as your earlier expectations of yourself. Being good enough is perfectly fine. Grab this opportunity to stay balanced in everything. Make sure you don’t settle for unrealistic goals not only for yourself but also for your child.
Always Practice Self-Care
Self-care isn’t about going on a beach getaway or spending a whole day at the spa. Self-care can be something as simple as leaving the room and distancing yourself from a heated argument.
Always watch out for small opportunities to look after yourself. Doing so can also help you set a good example of practicing self-care that your child can also look up to and follow.
Ditch the Comparisons
Different families have different journeys. Never compare the experiences of your family to that of your friend or the families you see on social media. Similarly, never use other people’s parenting standards as your own. You are unique and different and that makes you a great parent in and of itself.
Seek Mental Health Support
You can never fill up your child’s tank if yours is already drained and empty. If you know that you are already having a hard time, the best gift you can ever give to yourself and your child alike is to seek mental health right away.