Adult ADHD Self-Report Scale (ASRS)

Adult ADHD Self-Report Scale (ASRS)

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The Adult ADHD Self-Report Scale (ASRS) is a short questionnaire developed to help identify signs of attention-deficit/hyperactivity disorder (ADHD) in adults. It asks about common experiences such as trouble focusing, restlessness, forgetfulness, and difficulty finishing tasks. The questions are designed to reflect how often these situations have occurred for you over the past six months.

The ASRS is a screening tool, not a diagnostic test. Its purpose is to give you insight into whether your everyday challenges may be consistent with ADHD symptoms and whether it might be helpful to seek further evaluation.

Completing the ASRS can help you:

  • Reflect on patterns in your attention and behavior.
  • Recognize areas that may be impacting work, relationships, or daily life.
  • Provide a structured overview you can share with a healthcare professional.

How to Take the Test

  • Read each statement carefully and answer based on how often it applies to you in the last six months.
  • Try to respond honestly—this is for your own self-awareness.
  • Once you finish, you’ll see your result immediately.

Understanding Your Result

  • Lower scores suggest fewer reported symptoms.
  • Higher scores indicate a greater likelihood that ADHD symptoms may be present.
ASRS <a href="https://trystressmanagement.com/time-management/adhd-time-blocking-to-cut-stress-fast/">ADHD</a> Self-Report Scale
Instructions: Please answer the questions below, rating yourself on each of the criteria shown using the scale on the right side of the page. As you answer each question, place an X in the box that best describes how you have felt and conducted yourself over the past 6 months.
Part A
Please answer the questions below, rating yourself on each of the criteria shown. Over the past 6 months, how often have you…Never (0)Rarely (1)Sometimes (2)Often (3)Very Often (4)
1. Had trouble wrapping up the final details of a project, once the challenging parts have been done?
2. Had difficulty getting things in order when you have to do a task that requires organization?
3. Had problems remembering appointments or obligations?
4. When you have a task that requires a lot of thought, avoided or delayed getting started?
5. Fidgeted or squirmed with your hands or feet when you have to sit down for a long time?
6. Felt overly active and compelled to do things, like you were driven by a motor?
Part B
Over the past 6 months, how often have you…Never (0)Rarely (1)Sometimes (2)Often (3)Very Often (4)
7. Made careless mistakes when you have to work on a boring or difficult project?
8. Had difficulty keeping your attention when you are doing boring or repetitive work?
9. Had difficulty concentrating on what people say to you, even when they are speaking to you directly?
10. Misplaced or had trouble finding things at home or at work?
11. Been distracted by activity or noise around you?
12. Left your seat in meetings or other situations where you were expected to remain seated?
13. Felt restless or fidgety?
14. Had difficulty unwinding and relaxing when you have time to yourself?
15. Found yourself talking too much when you are in social situations?
16. When you’re in a conversation, found yourself finishing the sentences of the people you are talking to, before they could finish them themselves?
17. Had difficulty waiting your turn in situations when turn taking is required?
18. Interrupted others when they were busy?
Total Score: Screener Score (Part A):
InterpretationDescription
Screener Score < 4ADHD unlikely – symptoms do not suggest ADHD
Screener Score ≥ 4ADHD possible – symptoms consistent with ADHD in adults. Further evaluation recommended.
Note: This is a screening tool, not a diagnostic instrument. The Part A (first 6 questions) serves as a screener – if 4 or more of these questions are answered as “Sometimes,” “Often,” or “Very Often,” it suggests the possibility of ADHD and warrants further clinical evaluation. A qualified healthcare professional should be consulted for proper diagnosis and treatment.

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