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4-7-8

Find Calm During Chaos with the 4-7-8 Breathing Technique

October 20, 2025 by Sophia
Find Calm During Chaos with the 4-7-8 Breathing Technique

Life feels…fast. Overwhelming, even. Between work, family, and just existing in the modern world, it’s easy to feel constantly on edge. Your mind races, your shoulders tense, and suddenly you’re caught in a cycle of stress.

Categories Featured, Mindfulness Tags 4-7-8, breathing, calm, chaos, relaxation, stress relief, technique Leave a comment

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