It’s not about laziness or a lack of willpower; it’s about how our brains are wired. We struggle with executive function – things like planning, prioritizing, and managing time. But there’s a powerful technique that can help: time blocking.
The Adult ADHD Self-Report Scale (ASRS) is a short questionnaire developed to help identify signs of attention-deficit/hyperactivity disorder (ADHD) in adults. It asks about common experiences such as trouble focusing, restlessness, forgetfulness, and difficulty finishing tasks. The questions are designed to reflect how often these situations have occurred for you over the past six months.
Have you ever stared at your to-do list, feeling like a whirlwind of tasks is spinning out of control? As someone who’s juggled the chaos of ADHD myself, I get it—that constant buzz of ideas, distractions, and unfinished projects can make even the simplest days feel overwhelming.
Attention Deficit Hyperactivity Disorder (ADHD) and Social Anxiety Disorder (SAD) are two commonly diagnosed mental health conditions that can often coexist in the same individual. While they may seem like separate issues, there is a strong link between these two disorders that is important to understand to provide effective treatment. In this article, we will … Read more