Have you ever stared at your to-do list, feeling like a whirlwind of tasks is spinning out of control? As someone who’s juggled the chaos of ADHD myself, I get it—that constant buzz of ideas, distractions, and unfinished projects can make even the simplest days feel overwhelming.
Attention Deficit Hyperactivity Disorder (ADHD) and Social Anxiety Disorder (SAD) are two commonly diagnosed mental health conditions that can often coexist in the same individual. While they may seem like separate issues, there is a strong link between these two disorders that is important to understand to provide effective treatment. In this article, we will … Read more