How to Deal With Severe Anxiety in the Morning? 6 Tips to Reduce Morning Anxiety
Waking up with anxiety can make starting the day difficult. If you feel anxious upon waking in the morning, it is a cortisol awakening response. Cortisol is a stress hormone and when the cortisol level is high in the body, you feel anxious. Many people feel anxious in the morning. It may be because they … Read more