General Anxiety Disorder (GAD-7)
As part of this blog, I provide readers with access to the Generalized Anxiety Disorder 7-item (GAD-7) scale, a widely recognized self-assessment tool for screening and tracking symptoms of anxiety. The questionnaire is brief—just seven questions—and is designed to help you reflect on how often you’ve experienced common signs of anxiety, such as restlessness, excessive worry, or difficulty relaxing, over the past two weeks.