For many parents, seeing their baby war with anxiety and depression may be tremendously difficult. While looking for professional help, prescription medication is crucial, there also are natural remedies that could supplement traditional remedies. From herbal dietary supplements to mindfulness practices, there are plenty of alternatives to be had to help control those problems of … Read more
As the adage goes, you are what you eat. Your food choices every single day have significant effects not only on your body but also on your mind. How is it possible, you ask? In biology, serotonin is the neurotransmitter responsible for sleep, mood, and appetite regulation. Your gastrointestinal tract produces serotonin. The good bacteria … Read more
Online therapy for anxiety and depression: As society becomes progressively digitized, a growing number of individuals are turning towards virtual therapy to cope with their anxiety and depression. Virtual therapy for anxiety and depression is a form of therapy that is conducted through the internet, allowing individuals to receive treatment in the comfort of their … Read more
If you think that all mental illnesses are the same, you might want to think again. The truth is that there are over 200 types of known mental health disorders. The more common ones include mood disorders, anxiety disorders, psychotic disorders, and eating disorders. Continue reading to learn about the different types of mental illness, … Read more
My name is Jimmy, I am 33 years old and have been suffering from panic attacks for many years. It was only in 2020 that I learned more about this disorder, and it was finally diagnosed by a psychiatrist after I learned about some cases on the Internet and contacted people with similar symptoms. It … Read more
How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more
Managing a household takes a lot of energy, patience, and time. Adding kids, pets, work, and other elements of life to a household and it’s a recipe for adult/parent-related stress. Being a parent creates a unique set of problems that bring on stress. Knowing how to manage your household stress level will be important to … Read more
Fighting the stigma of borderline personality disorder Girl Interrupted, Single White Female, crazy bitch syndrome—these are the associations the severely uninformed link to borderline personality disorder. Borderline Personality Disorder, a personality disorder characterized by variations in identity disturbance, is one of the most stigmatized mental illness out there. Psychologists and medical professionals alike, deem these … Read more
Envision living life with little demons running the show. It is practically a living hell. You find a superb helper that assists but turns into a demon itself. You are just surviving life instead of living it. You get a meager amount of enlightenment that is the size of light squeezing through the door into … Read more
What is PTSD? Post Traumatic Stress Disorder or PTSD is a debilitating illness that myself and many others have suffered with. This disorder was known as shell shock because it was from veterans coming back from wars. They were still living in the stress from their past, or post, traumatic situations. Here is the breakdown … Read more