The connection between sleep, anxiety, and how we move our bodies is a powerful one, and often overlooked. It’s a bit like a three-legged stool – if one leg is wobbly, the whole thing feels unstable.
Anxiety is incredibly common, and while it can feel overwhelming, there are things you can do to manage it. We often think about calming the mind through meditation or deep breathing, but what about your body? Turns out, moving your body can be a powerful tool in reducing anxiety.
The connection between how we move our bodies and how we feel mentally is incredibly strong. For a long time, we’ve known exercise is good for our physical health, but the impact it has on our minds is just as powerful.