depression

The Holistic Approach to Depression – A Comprehensive Guide

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The Holistic Approach to Depression – A Comprehensive Guide

In the shadows of intellectual health, melancholy casts a frightening presence. However, navigating the intricate terrain of holistic approach to depression can remove darkness from the course to recovery. This complete manual seeks to resolve the layers of melancholy, supplying insights into a holistic technique that embraces the interconnectedness of thoughts, body, and spirit. Join … Read more

Patient Health Questionnaire (PHQ-9)

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Patient Health Questionnaire (PHQ-9)

The Patient Health Questionnaire-9 (PHQ-9) is a well-established self-assessment tool I provide here on the blog. It focuses on common symptoms of depression and asks you to reflect on how often you’ve experienced them during the past two weeks. These questions cover areas such as mood, sleep, energy, appetite, concentration, and daily functioning.