Daily Walks to Ease Stress
Daily walks offer a low-effort way to lower cortisol levels and ease everyday tension, making them ideal for busy folks. Just 20-30 minutes of walking can boost endorphins, improving mood and sleep quality over time.
Daily walks offer a low-effort way to lower cortisol levels and ease everyday tension, making them ideal for busy folks. Just 20-30 minutes of walking can boost endorphins, improving mood and sleep quality over time.