Hey there, I get it—life can feel like a non-stop whirlwind sometimes. Between work deadlines, family chaos, and that endless to-do list, it’s easy to carry tension in your shoulders, neck, or even your jaw without realizing it.
Have you ever lain awake at night, your mind racing like a hamster on a wheel, replaying the day’s worries or stressing over tomorrow’s to-do list? I know that feeling all too well—those restless nights when sleep feels like a distant dream, and stress builds up like an uninvited houseguest.
Have you ever lain in bed, staring at the ceiling, your mind racing like a hamster on a wheel? I know that feeling all too well—those nights when stress from the day clings to you like a second skin, making sleep feel like a distant dream.
Hey there, friend. Ever wake up feeling like a storm cloud is hovering over your head, and no amount of coffee can chase it away? You’re not alone—I’ve been there too, juggling work deadlines, family stuff, and that nagging sense of overwhelm that just won’t quit.