Sleep and mental health are intricately linked. Poor sleep can worsen symptoms of mental health conditions, and mental health conditions can disrupt sleep. Understanding this connection is crucial for addressing both sleep problems and mental health concerns.
Constant fatigue isn’t just about being tired; it drains your joy, impacts your work, and makes it hard to be present for the people you love. You’re not alone. Millions struggle with persistent exhaustion, and often, the answer isn’t another cup of coffee.
You wake up feeling like you ran a marathon in your sleep? You got a full eight hours, maybe even nine, but that groggy, exhausted feeling just won’t shake. You drag yourself out of bed, stumble towards the coffee maker, and spend the first few hours of your day just trying to feel…awake.
Millions struggle with getting a good night’s sleep, and that frustrating feeling of being unable to “switch off” is often linked to insomnia. It’s more than just a bad night; it can impact your mood, energy, and overall health.