Ever feel like you’re a night owl stuck in a morning person’s world? Do you struggle to fall asleep before midnight, and then have a terrible time waking up at a reasonable hour? You might be experiencing something called delayed sleep phase syndrome (DSPS).
Ever feel like you’re running on fumes? Like you’re constantly tired, even after a full night’s sleep? Maybe you’re snapping at loved ones, losing interest in things you used to enjoy, or just feeling…empty. You’re not alone.
Our bodies have a natural sleep regulator called melatonin, and while supplements are available, you can actually boost your melatonin levels through your diet. It’s about understanding how food impacts your sleep-wake cycle and making choices that support a naturally restful night.
Ever hit snooze one too many times, finally drag yourself out of bed, and feel… worse than when you went to sleep? That foggy, disoriented feeling is sleep inertia, and it’s surprisingly common. It’s not just about being tired; it’s a real physiological state your brain goes through when waking up.
Emotional intelligence (EQ) is often described as the ability to understand and manage your own emotions, and to recognize and influence the emotions of others. It’s not about being overly sensitive; it’s about being aware. Think of it as having a finely tuned emotional radar.
Ever feel like a run just…clears your head? It’s not just you! We all know running is good for our bodies, but it’s a powerful tool for boosting our mental wellbeing too. Life throws a lot at us – stress, anxiety, just plain old feeling down – and finding healthy ways to cope is crucial.
Millions struggle with sleep, and often, the key isn’t trying harder, but understanding how your body naturally works. It all comes down to a fascinating internal clock called your circadian rhythm.