Blue Light: Steal Your Sleep, Spike Your Stress

Blue Light: Steal Your Sleep, Spike Your Stress

Picture this: It’s 10 PM, and you’re winding down after a long day. You grab your phone to check a quick message, scroll through social media, or binge-watch one more episode of your favorite show. The glow from the screen feels comforting, right? But what if I told you that blue light from those devices is quietly sabotaging your night—and your well-being?

Sleep the Stress Away

Sleep the Stress Away

Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also one of the best ways to deal with stress. Based on the Stress & Anxiety Disorder Survey conducted by the Anxiety Disorders Association of America (ADAA), 70% of adults experience anxiety and stress daily and that … Read more