Do you feel constantly tired, even after a full night’s sleep? Is it getting harder to cope with daily stressors? You might be brushing it off as just a busy life, but it could be something more – adrenal burnout.
Many people experience what’s called Seasonal Affective Disorder (SAD), a type of depression linked to changes in sunlight. But even if it’s not seasonal, feeling down is something almost everyone goes through at some point.
Have you ever felt like your mood shifts dramatically with the seasons? For many, the shorter days and colder weather of fall and winter bring more than just a desire to hibernate. It can trigger a condition called Seasonal Affective Disorder, or SAD.