Do you ever feel like you’re constantly running behind, juggling a million things, and still not getting everything done? Like your to-do list is a never-ending scroll of doom? You’re not alone. Modern life is busy.
It’s not about laziness or a lack of willpower; it’s about how our brains are wired. We struggle with executive function – things like planning, prioritizing, and managing time. But there’s a powerful technique that can help: time blocking.
Time blocking is a simple scheduling method that assigns specific tasks to set time slots, helping you focus and cut down on daily overwhelm.
Have you ever stared at your to-do list, feeling like a whirlwind of tasks is spinning out of control? As someone who’s juggled the chaos of ADHD myself, I get it—that constant buzz of ideas, distractions, and unfinished projects can make even the simplest days feel overwhelming.