Anxiety isn’t just feeling worried. It’s a natural human emotion that signals potential danger. Think back to our ancestors – a rustling in the bushes might mean a predator, triggering a “fight or flight” response. That response is still hardwired into us today.
These are common experiences, and often signs of anxiety. It’s something almost everyone deals with at some point, but understanding why it happens and how to cope can make a huge difference. Anxiety isn’t just feeling stressed; it’s a complex response to perceived threats, and it manifests differently for everyone.
Ever scroll through Instagram and feel… worse? Like everyone else is living their best life while you’re stuck in the everyday? You’re not alone. We live in a hyper-connected world, and while social media offers amazing benefits – staying in touch with loved ones, finding communities, even learning new things – it can also be a real trigger for anxiety and other mental health challenges.