Mental Health Crisis We all have suffered the consequences of the COVID-19 pandemic. Whether we got ill, someone close to us did or experienced severe distress, this global situation has taken a toll on our mental health. It’s only natural for us to be social, go out, enjoy time with our friends and relatives. The … Read more
Stress during the holiday season is as much a tradition as the Christmas tree or the lighting of the menorah. Whether you’ve overspent on gifts or dread confrontation at the dinner table, stress is the one thing we’re never short of. Ironically, much of our stress comes from trying to create the holiday magic of … Read more
In less time to good results Forty-five percent of all adults suffer from some health consequences of stress. 75-90% of all doctor visits are in some way related to stress. In the treatment of consequences of stress in the United States annually people spend 170 to 300 billion dollars, and in England 15 billion pounds. … Read more
A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money troubles, relationship conflicts and even major life changes such as the loss of a loved one will always be with us. Without smart habits for dealing with the pressures of life, life can be a lot … Read more