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When you’re stressed or depressed about something, it’s incredibly hard to be productive or do anything meaningful towards a goal. Many times people feel overwhelmed, sick, irritation and other unpleasant feelings. While difficult to avoid stress completely, it’s not impossible. Consider doing a creative hobby or activity to increase your mood. The goal of creative … Read more
Eating disorders represent a set of grave mental health conditions which can have severe physiological and emotional consequences. If left untreated these conditions can lead to long-lasting health issues and even death. Fortunately, those who suffer from eating disorders can find solace in online therapy. Online Eating Disorder Therapy represents a form of psychotherapy that … Read more
The world is going through all sorts of problems and challenges so no one can blame you if you are also on the edge right now. With everything happening around you, is it even possible to be still and at peace? Yes, there are things you can do to step back when stress gets too … Read more
Social phobia is a prevalent psychological ailment that affects multitudes of individuals globally. It is typified by an overwhelming sense of fright, apprehension, and disquiet in social scenarios. If not addressed appropriately, social phobia can substantially compromise one’s personal and professional life, culminating in feelings of seclusion and low self-regard. Thankfully, there exist several efficacious … Read more
Agoraphobia, a severe anxiety disorder, can have a substantial impact on an individual’s quality of life. Those with agoraphobia tend to avoid situations or places where they may experience a panic attack or feel trapped, causing them to avoid leaving their homes altogether. Fortunately, there are efficacious treatment options, such as online therapy for agoraphobia. … Read more
Creative outlets are therapy for your mind and body. They allow you to take your thoughts off of demanding situations. Sometimes the activity just gives a person time to refresh and gain mental clarity. Being creative or doing something that is creative doesn’t have to be complex. As long as the outlet is outside of … Read more
Obsessive-compulsive disorder (OCD), a mental health condition that affects a multitude of individuals globally, is characterized by unwanted, intrusive thoughts or obsessions, and repetitive behaviors or compulsions that individuals feel compelled to perform in order to alleviate their anxiety. Despite the availability of various treatments, such as medication and in-person therapy, the popularity of online … Read more
Usage of herbal supplements for stress management is appealing for a number of reasons. First, there is the idea that stress is in the mind. While stress can manifest into physical symptoms, we cannot see “stress” under a microscope. Thus, it makes sense to try dealing with stress through natural remedies. Second, prescription mood enhancers … Read more
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
Obsessive-compulsive disorder, colloquially known as OCD, is a grievous psychological condition that afflicts an immense number of individuals worldwide. OCD manifests itself in the form of unmanageable and intrusive thoughts, which can potentially culminate in compulsive behavior. These persistent thoughts and conduct can erode a significant amount of time, hamper daily activities, and lead to … Read more