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Stress is one of the biggest culprits behind work-related burnout. With busy schedules and trying to juggle all responsibilities, not only at work but also at home, no one can blame you if you suddenly find yourself breaking down. The good news is that hope is not lost. Cognitive behavioral therapy or CBT is here … Read more
For those who are outside the field, trying to differentiate between a psychotherapist, counselor, psychologist, and psychiatrist is often difficult. The truth is that there are several significant and distinct differences between the roles of psychotherapy, counseling, psychology, and psychiatry. They also tend to address different kinds of problems even though some of their work often overlaps … Read more
There are certain foods out there I wish I knew about before which help decrease your anxiety and stress levels. Below is an outline of what these foods are and the key ingredient in each that helps reduce stress. Turkey Turkey –the most adored food during thanksgiving –is one of the foods that has a … Read more
Infecundity can prove to be a daunting and psychologically draining ordeal for couples who yearn to bring forth life. This can result in feelings of unease, apprehension and dejection which can have a detrimental effect on their state of mind and overall well-being. Although various treatments exist to combat infertility such as fertility drugs and … Read more
Mental health discussions may already be common among some families. But for most families, the topic is something never talked about in the open. Trying to bring it up may even feel a bit awkward at first. However, once you do it more often, you and your whole family will also feel more comfortable about … Read more
Psychotherapy is a broad field that uses various approaches. It has four main types that also work differently. The specific type of therapy that works best for one person might not be the same as what works for another. Therapists typically use several approaches to help their clients. The following are the primary types of … Read more
Best OCD Online Therapy: Obsessive-Compulsive Disorder (OCD) is a mental health affliction that plagues a multitude of individuals globally. The condition is typified by persistent, intrusive and anxiety-provoking thoughts, or obsessions, that result in compulsive mental acts or repetitive behaviors aimed at mitigating the perceived threat or danger. OCD can severely hinder an individual’s quality … Read more
One of the first tips if you want to stay fit and healthy is to add a bit of exercise to your daily routine. But did you know that even a little bit of exercise can also go a long way if you want to support and improve your mental health? Here are some of … Read more
CBT Therapy for OCD Online: Obsessive-compulsive disorder (OCD) denotes a mental health ailment that entails intrusive, recurring thoughts and the urge to carry out repetitive, ritualistic behaviors. The severity of these thoughts and behaviors often leads to the disruption of a person’s everyday activities, making it arduous for them to engage in work, studies, or … Read more
Just like how you take care of your body, your mind also needs some TLC. Even if your mental health is in great shape right now, it is still important to take the necessary steps to keep it protected and safe from any form of harm. What is Mental Health? Mental health, in its most … Read more