Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
Flying can be exciting but some people feel anxiety during turbulence. Turbulence anxiety is a common feeling for nervous flyers. Turbulence is a normal part of anxiety trigger for those who have anxiety in common. but there are ways to manage it. People who have a fear of flying feel anxious while air travel. How … Read more
Anxiety at work is something many people face, but not everyone talks about. Between tight deadlines, high expectations, and a fast-paced environment, it’s easy to feel overwhelmed. Workplace anxiety is a generalized anxiety disorder. It can affect focus, productivity, and overall happiness, making it hard to do your job effectively. But the good news is … Read more
Relationship anxiety can affect anyone, especially in new relationships or when insecurities arise. It’s common to feel anxious about how things will go, but constant worry can badly impact romantic relationships. Understanding and managing relationship anxiety is key to building trust and connection. In this article, we’ll understand what is relationship anxiety? How to deal … Read more
Waking up with anxiety can make starting the day difficult. If you feel anxious upon waking in the morning, it is a cortisol awakening response. Cortisol is a stress hormone and when the cortisol level is high in the body, you feel anxious. Many people feel anxious in the morning. It may be because they … Read more
Flying is a thriller and exciting experience. But some people feel anxious when they’re flying at a greater height such as in an airplane. Flying can be stressful if you have a fear of flying. The thought of being in the air, turbulence, or just the idea of being far from the ground can cause … Read more
In today’s fast-paced world, stress has become a common companion. Everyone experiences stress in one way or another. The ability to control stress efficiently is crucial for maintaining good mental health and well-being. Constant stress can result in mental and physical problems such as tension, depression, heart disease, and burnout. It is critical to prioritize … Read more
Stress in teens and young adults is more unusual than ever, often driven by study stress, social media, and personal challenges. Online-Therapy.com offers a convenient and effective manner to assist young human beings in manipulating their pressure through expert assistance from the comfort of their homes. With tailor-made therapy programs designed for teens and children, … Read more
Binge Eating Disorder (BED) is a complex and often misunderstood condition that affects millions of individuals worldwide. Characterized by recurrent episodes of consuming large quantities of food accompanied by a sense of loss of control, BED can lead to significant emotional distress and physical health issues. While therapy and lifestyle changes are essential components of … Read more
In today’s busy world, keeping a relationship strong and healthy may be tough. With the pressures of work, family, and personal responsibilities, many couples fight to get the time and strength to keep their connection. That’s when online relationship counseling can make a distinction. It offers a convenient, accessible, and regularly less costly option than … Read more
Navigating the complexities of a relationship can be challenging, and sometimes couples need a little extra support to strengthen their bond. Fortunately, affordable couples counseling has emerged as a viable solution for partners seeking guidance without breaking the bank. With the rise of online cheap couples therapy platforms, couples can access professional help from the … Read more