Personal Stories

Deconstructing the stigma around Mental Health is part our mission at Try Stress Management. We believe that through sharing your stories and experiences with stress and mental health is an important way of reducing stigma, building a sense of community and raising mental health awareness. You can share your story with a large public and you can do that anonymously if you want! What are you, beyond your mental illness? How do you practice self-care for mental wellness? How have you overcome the stigma surrounding mental health and illness? There really are no limits to what you can write about as long as it is related to Mental Health.

If you are interested in sharing your story, please send us an e-mail with your story to [email protected]