Mindfulness is becoming more popular in the western world, and for valid reasons.
Mindfulness is described as the psychological process of bringing your attention to the external and internal experiences happening in the present moment.
In this category, read about how mindfulness can help you manage stress, how to make mindfulness a habit and more!
Ever feel like you’re constantly running on empty? Like your to-do list is a mile long and your brain is stuck in overdrive? You’re not alone. Modern life is stressful. But what if I told you there was a simple, free tool you could use every day to reclaim your calm and manage that stress?
It’s not about eliminating stress entirely – that’s unrealistic – but about changing how you relate to it. This article will walk you through practical MBSR techniques for stress reduction you can start using today, no special equipment or prior experience needed.
Ever feel like you inhale your lunch while scrolling through your phone, barely tasting a thing? Or maybe you finish a bag of chips and wonder what just happened? In today’s fast-paced world, it’s easy to disconnect from our food and, consequently, from ourselves.
Life feels…fast. Overwhelming, even. Between work, family, and just trying to keep up, it’s easy to feel constantly stressed and disconnected. You’re not alone. Many of us are searching for ways to find a little more peace amidst the chaos.
Do you feel constantly overwhelmed? Like your to-do list is a mile long and your mind is racing even when you’re trying to relax? You’re not alone. Modern life is stressful, and finding healthy ways to cope is more important than ever.
Taking care of someone you love is incredibly rewarding, but let’s be real – it’s hard. The constant demands, emotional strain, and often, lack of personal time can quickly lead to caregiver burnout.
But what if I told you there’s a way to navigate those stressful times with a little more calm and a lot more focus? It’s not about eliminating stress entirely – that’s unrealistic – but about changing your relationship with it.
But what if I told you there were simple, practical ways to find calm within the chaos? It’s not about eliminating stress entirely – that’s unrealistic. It’s about changing how you relate to it.
Ever feel like your brain is a browser with too many tabs open? Overwhelmed, scattered, and just… stressed? You’re definitely not alone. Life throws a lot at us, and it’s easy to get caught in a cycle of worry and anxiety.
Ever feel like your brain is a browser with 50 tabs open? Overwhelmed, scattered, and just… stressed? You’re not alone. Life throws a lot at us, and it’s easy to get caught in a cycle of worry and anxiety. But what if there was a simple, free tool you could use, right now, to find a little calm?