If anxiety is causing you to not function, consult appropriate medical care.
For mild to moderate anxiety, lifestyle changes are good ways to deal with stress, and so are natural remedies. Ever since ancient Greeks began enjoying chamomile tea, herbs have been praised for their healing properties.
In this category, read about available natural remedies and supplements and how they can help in managing stress.
Imagine this: It’s the end of a long day, your mind’s racing with work deadlines, family responsibilities, and that nagging worry about tomorrow. You’re not alone—I’ve been there too, feeling like stress is just part of the daily grind. That’s where ashwagandha steps in, an ancient herb that’s been a go-to for beating stress in everyday life for centuries.
Hey there, I know what it’s like to feel that knot in your stomach when life’s throwing curveballs—whether it’s a tough day at work, endless to-do lists, or just the weight of everything piling up.
Hey there, I get it—life can feel like a whirlwind sometimes. Between juggling work deadlines, family responsibilities, and that endless scroll through social media, stress sneaks up on you like an uninvited guest at a party. I’ve been there myself, staring at the ceiling at 2 a.m., wondering how to hit the pause button on my racing mind.
Picture this: You’re rushing through your morning routine, juggling emails on your phone while sipping cold coffee. The kids need lunches, traffic’s a nightmare, and by desk time, that stomach knot is here to stay. Sound familiar? For busy folks, stress is an unwelcome sidekick. But natural relief—like deep breathing or quick walks—fits your hectic days, no fancy tools needed. Let’s unwind naturally!
Yup, it’s that time of the year again! For most of us, the first day of the year is the time for new beginnings. Some of us create a formal list of New Year’s resolutions. Others make secret promises to themselves, hoping to reveal their new and better selves to those who doubted them. Regardless … Read more
A new year symbolizes a fresh start but definitely not one without stress. Stressors such as job issues, money troubles, relationship conflicts and even major life changes such as the loss of a loved one will always be with us. Without smart habits for dealing with the pressures of life, life can be a lot … Read more
Narrative therapy is a powerful tool that can help individuals explore their experiences, beliefs, and identities to promote personal growth and healing. By untangling the stories we tell ourselves and reframing our narratives, we can gain new insights and perspectives that can lead to positive change. In this article, we will discuss 8 effective narrative … Read more
Seasonal Affective Disorder (SAD) is a form of depression that occurs at the same time each year, usually starting in the fall and continuing through the winter months. It is often associated with the lack of sunlight and shorter days during these seasons. While traditional treatments such as therapy and medications can be effective, many … Read more
Seasonal Affective Disorder (SAD) is a kind of depression that takes place at a selected time of year, commonly for the duration of the fall and winter, especially in the early winter months when daylight is shorter. This condition can cause signs and symptoms including fatigue, low energy, and mood changes, drastically impacting a person’s … Read more
Is stress eating a disorder? Stress eating is a common coping mechanism for many people dealing with excessive levels of pressure or tension in their daily lives. While occasional indulgence in comfort meals may seem normal, it can quickly spiral right into a severe disease if no longer kept in check. In this article, we’ll … Read more