If anxiety is causing you to not function, consult appropriate medical care.
For mild to moderate anxiety, lifestyle changes are good ways to deal with stress, and so are natural remedies. Ever since ancient Greeks began enjoying chamomile tea, herbs have been praised for their healing properties.
In this category, read about available natural remedies and supplements and how they can help in managing stress.
Ever feel like you’re juggling too many balls, and one’s definitely about to drop? We all do! Life throws curveballs, and sometimes, those curveballs add up to a whole lot of stress. It’s easy to get caught in a cycle of worry, anxiety, and feeling constantly overwhelmed.
Hey there, I know that feeling all too well—the knot in your stomach after a long day, the racing thoughts that keep you up at night, or just that constant undercurrent of overwhelm from work, family, and everything in between. Life as an everyday person isn’t always easy; we’re juggling deadlines, bills, and the occasional … Read more
Natural stress relief is essentially your body’s built-in toolkit for handling the chaos of modern life, minus the pills or high-tech fixes. It’s about using what’s already around you—fresh air, your own breath, or a cup of chamomile tea—to dial down that fight-or-flight response.
Life has a way of piling on the stress, doesn’t it? One minute you’re juggling work deadlines, the next you’re worrying about family or just trying to unwind after a long day. I’ve been there—feeling that constant buzz of anxiety that makes it hard to relax, even when you want to.
Life has a way of piling on the pressure, doesn’t it? One minute you’re juggling work deadlines, family chores, and that endless to-do list, and the next, you’re feeling overwhelmed, tense, and just plain exhausted.
Picture this: It’s the end of a long day, your mind is racing with unfinished tasks, and that familiar knot of tension sits heavy in your chest. Sound familiar? In our fast-paced world, stress sneaks up on all of us—whether it’s juggling work deadlines, family demands, or just the daily grind.
Developed by Dr. Andrew Weil, the 4-7-8 method is a go-to for effective natural ways to relieve stress. Inhale for four counts, hold for seven, exhale for eight.
Herbal remedies like chamomile and lavender offer gentle, natural ways to ease daily stress and promote relaxation without harsh side effects.
Breathing is your instant reset button: Simple techniques like deep belly breaths can lower cortisol levels in under five minutes, perfect for busy days.
Have you ever felt that knot in your stomach after a long day, where everything just piles up and your mind won’t stop racing? I know I have—racing from work deadlines to family demands, it sometimes feels like there’s no off switch.