If anxiety is causing you to not function, consult appropriate medical care.
For mild to moderate anxiety, lifestyle changes are good ways to deal with stress, and so are natural remedies. Ever since ancient Greeks began enjoying chamomile tea, herbs have been praised for their healing properties.
In this category, read about available natural remedies and supplements and how they can help in managing stress.
According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer from these conditions, and it is not always easy for them to find relief. Doctors prescribe medications to help, but many patients want a more natural way to combat their symptoms. One way of dealing … Read more
Ever wondered how alternative medicine can be combined with Western medicine? This article elicits the benefits of combining the two practices.
Ashwagandha is a natural herb from India, which has been used as a part of traditional Ayurvedic medicine for centuries. In the past decade, it has been used as a supplement to relieve stress. It can improve physical and mental health as well as provide relief from anxiety and stress. It also helps in improving … Read more
How anxiety manifests itself physically and what you can do to stop it My throat felt dangerously constricted. For months I lived my life with what seemed like an invisible vice grip wrapped around my neck. The tension was so real to me that I went as far as to allow doctors to stick tubes … Read more
Usage of herbal supplements for stress management is appealing for a number of reasons. First, there is the idea that stress is in the mind. While stress can manifest into physical symptoms, we cannot see “stress” under a microscope. Thus, it makes sense to try dealing with stress through natural remedies. Second, prescription mood enhancers … Read more
In most people’s minds, the perfect holiday spread is an assortment of sugary, boozy and fatty dishes that will have you avoiding the bathroom scale well into the new year. However, classic holiday foods like eggnog, candied yams and pecan pie do much more damage than adding to our waistlines. Sugar, for example, causes rapid … Read more
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
There are certain foods out there I wish I knew about before which help decrease your anxiety and stress levels. Below is an outline of what these foods are and the key ingredient in each that helps reduce stress. Turkey Turkey –the most adored food during thanksgiving –is one of the foods that has a … Read more
In this fast and modern world, stress has become all too common for all individuals. Whether we have to do tasks in our daily life, work or other external, stress is a part of every task. However, the fight against stress and depression started and people wanted to prevent stress. In this journey, an important … Read more
Deep breathing and relaxation of muscles, yoga, aromatherapy, walks are some of the methods that facilitate psychological pressure. Stress occupy us every day, and with it, many of us can not handle . In many situations in life, we can not influence, or we can, as experts say, influence the way we experience the situation … Read more