Too much stress can make us anxious, tense, can cause sleep problems and vice versa. Adequate sleep is crucial for daily function, general health and mental health.
A good night’s of sleep and good sleep hygiene is one of the effective ways to deal with stress.
In this category, you will find tips on adopting adequate sleep hygiene in your life and more!
Millions struggle with sleepless nights, and often, the solution isn’t a pill or a complicated routine. It’s something surprisingly simple: darkness. We’re so used to light pollution – from streetlights to phone screens – that we’ve forgotten how crucial true darkness is for our bodies to produce melatonin, the hormone that regulates sleep.
Ever wake up feeling more tired than when you went to bed? It’s a frustrating feeling, and often, the culprit isn’t how much you’re sleeping, but the quality of it. And a huge part of sleep quality comes down to one thing: your mattress.
But the good news is, you can improve your sleep. It doesn’t require expensive gadgets or drastic lifestyle changes. Often, it’s about creating a calming routine that signals to your body it’s time to rest.
Ever feel like your life is happening while you’re asleep? If you work nights, early mornings, or rotating shifts, you know the struggle is real. It’s more than just being tired; it’s a constant battle against your body’s natural rhythms.
That’s sleep inertia, and it’s incredibly common. It’s that frustrating period of grogginess and reduced performance immediately after waking up. We all want to start our days feeling refreshed and ready to go, but sleep inertia can throw a serious wrench in those plans.
Our bodies are naturally programmed to cool down as we prepare for sleep, and a cool room actually helps facilitate that process. It’s not just about comfort; it’s about biology. This article will dive into the science of sleep temperature, help you figure out what’s best for you, and give you practical tips for creating a sleep sanctuary.
You wake up feeling like you ran a marathon in your sleep? You got a full eight hours, maybe even nine, but that groggy, exhausted feeling just won’t shake. You drag yourself out of bed, stumble towards the coffee maker, and spend the first few hours of your day just trying to feel…awake.
Do you ever feel like you’ve slept for eight hours, but still wake up feeling utterly exhausted? It’s a frustrating experience, and you’re definitely not alone. We’re often told that enough sleep is the key to feeling refreshed, but sometimes, even that isn’t enough.
But constantly battling exhaustion isn’t just unpleasant; it impacts everything from your mood and energy levels to your health and focus. The good news is, you can reset your internal clock.
Are you constantly tired, even after a full night in bed? Do you rely on caffeine just to get through the day? You’re not alone. Millions struggle with feeling perpetually exhausted, and often, the culprit isn’t how much you sleep, but the quality of it.