Too much stress can make us anxious, tense, can cause sleep problems and vice versa. Adequate sleep is crucial for daily function, general health and mental health.
A good night’s of sleep and good sleep hygiene is one of the effective ways to deal with stress.
In this category, you will find tips on adopting adequate sleep hygiene in your life and more!
Stress can impact many aspects of our health, and one area where it can have a noticeable effect is our menstrual cycle. In this article, we’ll explore how bad can stress affect your period, understanding how stress can affect the regularity, length, and symptoms of your menstrual cycle. We’ll also discuss helpful tips for managing … Read more
The adventure of managing despair requires know-how, aid, and effective techniques. In “Navigating the Shadow: Effective Strategies for Coping With Depression,” we explore sensible strategies for coping with the complexity of depression. From fostering supportive surroundings to exploring remedy options, this text aims to provide insights that empower individuals on the route to psychological well-being. … Read more
In the short-paced rhythm of current lifestyles, prioritizing intellectual health is a crucial component of keeping universal well-being. The connection between a legitimate mind and a healthy frame is plain, making it imperative to adopt conduct that nurtures intellectual resilience. This article explores a curated listing of wholesome healthy habits for mental health that conduct … Read more
According to the National Institute of Mental Health, anxiety disorders are America’s most common mental illness. Millions of people suffer from these conditions, and it is not always easy for them to find relief. Doctors prescribe medications to help, but many patients want a more natural way to combat their symptoms. One way of dealing … Read more
Sleep is a crucial part of our natural life cycle. When you lose sleep you no longer have the necessary drive to engage in activities. A good night’s sleep is what makes the difference between a good day and a ruined one. The lack of sleep can be detrimental to our health, happiness, and success. … Read more
Ashwagandha is a natural herb from India, which has been used as a part of traditional Ayurvedic medicine for centuries. In the past decade, it has been used as a supplement to relieve stress. It can improve physical and mental health as well as provide relief from anxiety and stress. It also helps in improving … Read more
Have you ever had difficulty concentrating or feel like you can’t stop worrying about something? Then you have experienced stress. Stress is your body’s approach to responding to any demand or threat. When this happens, your body’s defense system kicks into high gear in a rapid, automatic process which is known as the “fight-or-flight” reaction … Read more
We all stress during finals and find it difficult to concentrate, or sometimes even sleep. For that reason, a post such as this one is essential to better guide students as to how they can optimize their brain-power and increase their concentration levels to better retain information. Get enough sleep This one is obvious, but … Read more
The internet is abuzz with ways to deal with stress and anxiety today. Ironically, biological stress was not even documented until the early 1950s. Before Hans Selyre (an endocrinologist) understood and formally documented stress, hundreds of millions of individuals the world over were constantly suffering from an ailment that had no official medical record or … Read more
Stress and sleep are interrelated. If you’re too stressed, it could bother your sleeping pattern. However, sleep is also one of the best ways to deal with stress. Based on the Stress & Anxiety Disorder Survey conducted by the Anxiety Disorders Association of America (ADAA), 70% of adults experience anxiety and stress daily and that … Read more