Ashwagandha is a natural herb from India, which has been used as a part of traditional Ayurvedic medicine for centuries. In the past decade, it has been used as a supplement to relieve stress.
It can improve physical and mental health as well as provide relief from anxiety and stress. It also helps in improving your mood by reducing your anxiety and depression.
Ashwagandha is one of the best herbs for stress relief that you can find. It contains many useful compounds that have potential benefits for a person’s mental and physical health.
What is Ashwagandha?
Ashwagandha is a plant in the nightshade family. It has an aromatic smell, like oregano. The name Ashwagandha is derived from the Sanskrit word for horse, ashva. Ashwagandha is used in Ayurveda, an ancient medical practice originating in India.
Ashwagandha is used to reduce anxiety and stress levels, promote mental health and sound sleep, improve cognitive function and support the immune system. It may also have antioxidant properties which may help to combat inflammation associated with various inflammatory diseases.
This plant belongs to the nightshade family (Solanaceae), which also includes tomatoes, potatoes, eggplant, peppers and tobacco.
Ashwagandha can be consumed in its dried form or as a tea made from roots boiled in water. It tastes bitter but it’s not unpleasant.
The herb is also available as capsules that are taken orally with water or juice.
Why does Ashwagandha work for stress?
Ashwagandha is used for stress relief because of its ability to stimulate levels of GABA, a neurotransmitter responsible for regulating stress and anxiety. It also helps balance cortisol which can be related to chronic stress conditions like depression and insomnia. Because ashwagandha balances hormones in this way, it has been shown to provide relief from symptoms associated with menopause as well as menstrual cramping.
What else does Ashwagandha do?
This herb can really provide a multitude of benefits, not just for stress. But it can also play a role in other key areas of your health as we mentioned above.
Ashwagandha improves sleep
Ashwagandha is an herb that is used in Ayurvedic medicine to help promote relaxation and sleep. It does this by reducing the level of stress hormones in the body. Studies have shown that Ashwagandha extract can reduce cortisol levels by up to 46%.
It is well known that stress can be a major contributor to sleep disturbances, but Ashwagandha extract has also been shown to be helpful for people who suffer from insomnia.
Ashwagandha and boosts Your mood
Ashwagandha is well known for its ability to boost happiness. There are few active ingredients in Ashwagandha that are responsible for this effect. These active ingredients include alkaloids, amino acids, flavonoids, terpenoids and steroids.
The most important of these is withanolide A which has been extensively studied for its mood enhancing benefits.
Ashwagandha fights inflammation
In recent years, Ashwagandha has been studied scientifically and found to be helpful in reducing inflammation.
The best evidence for this comes from a study in which ashwagandha was given to people with asthma and the number of asthmatic attacks they had was reduced by 42%.
This herb is also able to reduce inflammation in patients with chronic obstructive pulmonary disease (COPD).
Best Ashwagandha supplements
Ashwagandha is a plant-based supplement that is considered to be an adaptogen. It helps the body adapt to various stressors and different types of environmental conditions.
Ashwagandha supplements are available in the market, but not all are created equal. There are many products out there that are not worth your money. If you want to get optimal benefits from it, it’s important for you to know which product will suit your needs best.
The supplements that have the highest quality ingredients, with good manufacturing processes and without any harmful additives or fillers can give you the quickest results or benefits.
Other ingredients that help beat stress
Phosphatidylserine
Phosphatidylserine has been clinically shown to reduce stress. Stress is a physiological response to various stresses in life, whether that be an argument with someone or something as simple as being overworked. The problem with stress is that it can have negative effects on our health, whether that be heart rate, mood disorder, or even psychological effects.
The best way to reduce stress is by managing it before it becomes unmanageable. The best way to do this is through relaxation techniques, which are the most effective for reducing your levels of cortisol and adrenaline production.
Tyrosine
Tyrosine is an amino acid that is found in the diet and helps the body produce dopamine and norepinephrine. As we age, our bodies can produce less tyrosine, which can result in low levels of these neurotransmitters. Low levels of these neurotransmitters may lead to feelings of stress. There are two methods for boosting tyrosine in your diet: taking a supplement or consuming high-protein foods.
Tyrosine helps increase levels of dopamine and norepinephrine in the brain, which are both involved in regulating moods
Chamomile Extract
Chamomile extract supplements help reduce stress and promote better sleep.
The natural ingredient is extracted from the flowers of the plant and may be helpful for those who want to reduce their stress levels. Chamomile extract supplements can be taken as a pill or as a liquid mixture to provide benefits such as promoting better sleep and reducing stress.
Looking for a summary? Well, ashwagandha is a great way to reduce stress as well as promote feelings of happiness, better sleep and physical wellness.
Ashwagandha, also known as Indian ginseng, is an herb that is used for stress relief. It has been used in India since ancient times. The name ashwagandha translates to “smell of horse” because it resembles the smell of a horse’s sweat. It has been used in Ayurveda to help relieve stress and create balance in one’s life.
It has been shown to decrease levels of the stress hormone cortisol, by lowering levels of oxidative stress in the brain.