What is stress? Well, stress is a state of emotional strain or tension or pressure resulting from a tough situation. How do you manage stress? And what is stress management? Relax. Stress management is the techniques that you can use to control your level of stress, to improve your functioning every day Well, in this article you will find the techniques or ways to deal with stress in a positive and efficient manner. These ways will help you to improve your everyday functioning. Nowadays, a lot of people tend to think of that nothing can be done about stress.
Positive ways to deal with stress
When you are experiencing stress, the following techniques will help to reduce stress.
- Positive self talk or take control: You can deal with stress by having a self-talk. You can describe it as talking to yourself. You can either talk out loudly or keep he self talk in your mind. You have to be positive for you to control stress. For example, “I will win”. You have to turn negative thoughts to positive thoughts.
- Connect to others: Connecting and talking to other is the most efficient technique to deal with stress. You have to express what you are experiencing that is you have to share with your friends who are close to you or your family what is causing stress. Interacting with other people makes you calm down thus reducing stress. It is not a must the people you are talking to fix your issues, all you need is them to be good listeners.
- Maintain balance with a healthy lifestyle: Maintaining balance will help to increase your resistance to stress. You have to avoid drugs, alcohols and cigarettes. Caffeine does not reduce stress rather it increases your stress level. Keeping yourself dehydrated that is drinking water, or diluted fruit juices will help your body manage stress. Adequate sleep. When feeling tired increases your stress since it makes you think negatively. Getting enough sleep facilitates your mind thus reducing stress. You should stop performing any mentally demanding jobs some hours before sleeping to give your brain more time to relax thus reducing stress.
- Keep a stress diary: Maintaining a stress journal will help you to know the circumstances that make you have stress. You can use the journal to know better what is triggering your stress and how persuasive you are in stressful episodes. Keeping a stress diary will help you cope with stress situations and avoid the stress. Another way to avoid stress is by not competing with other either in possessions or appearance. This kind of jealousy may cause you stress mentally since many people do all that they can to envy others.
- Seek professional help: When having stress, finding a therapist or a doctor is the best choice. The therapist will give you more guides and advice that will you feel better. Excess stress makes you lose your well-being.
- Challenge yourself: Set goals and challenges that you will have to face and achieve. It can be either at work or home. You can schedule to learn a new language. Challenging yourself helps you to build confidence thys helping you to deal with stress.
Unhealthy ways to deal with stress
There are many ways you cannot deal with stress which is unhealthy.
- Drinking: Drinking is one of the ways most people think is a way to reduce stress when they are experiencing stress. When you are coping with stress, alcohol brings more harm to you. Taking more alcohol makes you addicted thus leading to alcoholism.
- Smoking and taking drugs: Smoking has many adverse effects. Smoking does not relieve stress but instead smoking makes you addicted that you cannot do anything without smoking. Smoking causes more stress.
- Ignore stress: Ignoring stress is not healthy thus ignoring stress does not make a change or fix anything. It is wise not to ignore stress, but you need to speak out and do something to fix stress.
- Becoming a sloth: When you are experiencing stress and staying idol surfing the net doesn’t relieve your stress., but it makes you feel depressed.
It is wise to know how to deal with stress in the good way and right way. When you are experiencing stress, knowing how to manage stress is crucial. You have to tackle with stress in a healthy way.
