10 Natural Remedies for Stress and Anxiety

Do you often feel stressed? The problem can be quite debilitating; it can also interfere with your everyday activities. Furthermore, it can be damaging to your health. However, you need not worry anymore; we are going to analyze 10 positive ways to deal with stress.

Chamomile

For many centuries, this is daisy-like plant has been used as one of the best ways to deal with stress. It contains certain ingredients that have a calming effect, thus helping you relax quickly. In case you have insomnia, you’d be pleased to know that this herb can help you fall asleep very fast and have a good undisturbed sleep. Furthermore, it can help you deal with the problem of nervousness. The good thing with Chamomile is that you can either choose to brew it into tea.

Ashwagandha

This is a plant of Indian origin used as one of the best ways to deal with stress and depression. Medical research has shown that Ashwaghandha not only deals with stress, but also safeguards cells of the nervous system against damage caused by harmful chemicals. The amazing thing is; Ashwagandha is as good as good as chemical tranquility drugs.

Passion flower

This plant’s name seems to suggest its goodness as a natural stress and anxiety remedy. It was discovered in Peru, where it was used by locals as a sedative; it is now commonly used as a stress-reliever. Extracts from this plant can also help you deal with anxiety and sleeplessness. Its extracts work by helping your body synthesize more of the GABA neurotransmitter. Since GABA has inhibitory properties, it reduces your brain’s activity, therefore helping you calm down and fall asleep easily.

Red Clover

Red clover is a good herbal source of magnesium. Its stress-relieving properties are therefore be attributed to Magnesium, which has been known to be pretty good at improving general physical and mental fitness. Red Clover not only helps you with regards to proper muscular growth, but also helps you deal with stress, anxiety and insomnia. It also helps reduce hypertension, one of the detrimental effects of stress. Furthermore, it helps reverse harmful effects of stress and anxiety on your heart. In this regard. Red clover helps reduce irregular heartbeats or palpitations. Red clover can also help you manage diabetes mellitus, a condition that often contributes to stress.

Black Tea

You may have heard that when a people freak out, they are often given a cup of tea to help calm their nerves. Although not everyone fully understands the amazing truth about tea, it really goes a long way in dealing with stress. Black tea particularly contains caffeine and other properties that reduce the amount of cortisol in your body. Cortisol reduction is very important, as this is the hormone that increases stress. Numerous studies have been conducted to prove this, and many found that taking tea around 3 times a day keeps one’s cortisol levels low even after going through stressful events. Taking several cups of black tea daily is therefore one of the most effective ways of dealing with stress.

Lavender

You may have noticed that lavender is one of the most common ingredients in body lotions. This is due to the fact that its sweet smell can help you feel calm. If you can’t fall asleep, just try smelling this plant or taking it with tea; you will discover its excellent ability in dealing with insomnia. This plant is also used in hospitals to help calm patients before they go to surgery. Amazingly, its stress-relief properties have been found to be more effective than massage therapy.

Kava

Kava contains many sedating properties; you can use the roots of this plant to make a drink that can perfectly reduce your restlessness. It contains certain components that are particularly perfect for you if you have social anxiety.

Lemon Balm

This plant extract has been used for very many centuries as one of the best ways to deal with stress and anxiety. However, you need to note that taking excess amounts of lemon balm can increase anxiety. Therefore, ensure to take just a little lemon balm with tea.

Hops

Hop herbs are very effective in dealing with stress especially by smelling them; they can also help you deal with insomnia. The good thing is; there are businesses that sell pillows containing hops, to enable you fall asleep quickly and deal with stress while you’re asleep.

Oats

Oats are very effective in dealing with physical and mental exhaustion. Furthermore, they have been proved to be good at dealing with chronic depression. Oats can be taken in form of a suspension or mixed with tea or porridge.

We hope that by now you feel a bit less stressed after learning how many options you have in dealing with stress. Please feel free to leave your feedback.