4-7-8 breathing Archives - Try Stress Management

4-7-8 Breathing Technique: Reduce Stress and Anxiety and Relax

November 25, 2024November 18, 2024 by Try Stress Management

Feeling overwhelmed in today’s busy world is common for all. It can lead to continuous stress and depression. It is important to take a break for your mental health. There come deep breathing techniques. Focusing on your breath can help reduce your tension and calm your mind. The 4-7-8 technique is one of these breathing … Read more