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5-minute break

5-Min Work Break Mindfulness Boost

September 14, 2025 by Sophia
5-Min Work Break Mindfulness Boost

Picture this: It’s 2 p.m., your desk is a battlefield of coffee mugs and sticky notes, and that afternoon slump hits like a freight train. You’re staring at your screen, willing the emails to answer themselves, but your mind is everywhere except the task at hand.

Categories Featured, Mindfulness Tags 5-minute break, meditation, Mindfulness, productivity boost, quick relaxation, stress relief Leave a comment

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